{"id":38399,"date":"2024-10-01T12:25:15","date_gmt":"2024-10-01T12:25:15","guid":{"rendered":"https:\/\/welfarecoworking.com\/about-us-copy-copy\/"},"modified":"2026-10-08T20:58:19","modified_gmt":"2026-10-08T20:58:19","slug":"preguntas-frecuentes","status":"publish","type":"page","link":"https:\/\/welfarecoworking.com\/ca\/preguntas-frecuentes\/","title":{"rendered":"Preguntes Freq\u00fcents"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38399\" class=\"elementor elementor-38399\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231b002 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"231b002\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1feab48 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1feab48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d91166 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5d91166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2336b93 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2336b93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95982cd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"95982cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f8ffa sc_fly_static elementor-widget elementor-widget-image\" data-id=\"64f8ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"920\" height=\"1275\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare.jpg\" class=\"attachment-full size-full wp-image-69542\" alt=\"Dona amb roba esportiva negra recolzada en una paret\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare.jpg 920w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-216x300.jpg 216w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-739x1024.jpg 739w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-768x1064.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-9x12.jpg 9w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-370x513.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-840x1164.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-410x568.jpg 410w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/10\/entrenamiento-mujer-welfare-730x1012.jpg 730w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cff855 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5cff855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a013733 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"a013733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Preguntes freq\u00fcents<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Resolem els teus dubtes abans de la teva primera sessi\u00f3<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78e105 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d78e105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5428f04 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"5428f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce11ba9 bordered sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"ce11ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com puc reservar la valoraci\u00f3 inicial gratu\u00efta?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2161\"><p>Pots reservar-la des de la p\u00e0gina de contacte, trucant al +34 699 686 839 o per WhatsApp des del bot\u00f3 del web.<\/p><p>En l'entrenament personal, tant als nostres centres com a domicili, la valoraci\u00f3 inicial \u00e9s gratu\u00efta i sense comprom\u00eds. Ens expliques qu\u00e8 vols aconseguir i analitzem el teu punt de partida: condici\u00f3 f\u00edsica, lesions pr\u00e8vies, disponibilitat i h\u00e0bits.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2162\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2162\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quant costa un entrenador personal a Welfare?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2162\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2162\"><p>Dep\u00e8n de la modalitat (individual, en parella, a domicili o en l\u00ednia), de quantes sessions fas a la setmana i de si tries sessions soltes o un bo de sessions, que surt m\u00e9s econ\u00f2mic per sessi\u00f3.<\/p><p>A la valoraci\u00f3 inicial gratu\u00efta veiem qu\u00e8 necessites i et donem un pressupost tancat, sense comprom\u00eds.<\/p><p>Si vols estalviar, entrenar en parella redueix el preu per persona, perqu\u00e8 compartiu l'hora de l'entrenador, i l'entrenament en l\u00ednia sol ser m\u00e9s assequible que el presencial.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2163\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2163\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hi ha perman\u00e8ncia?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2163\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2163\"><p>En for\u00e7a, alt rendiment, readaptaci\u00f3 de lesions i reeducaci\u00f3 postural, no: treballem amb plans i bons flexibles, sense perman\u00e8ncia.<\/p><p>Si t'interessa una altra modalitat, pregunta'ns les condicions abans de comen\u00e7ar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2164\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2164\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">On s\u00f3n els vostres centres a Barcelona?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2164\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2164\"><p>Tenim tres centres a Barcelona: Welfare Muntaner, al carrer de Muntaner, 298 (08021, Sant Gervasi); Welfare Santal\u00f3, al carrer de Santal\u00f3, 15 (08021, Sant Gervasi), i Welfare Girona, al carrer de Girona, 177 (08037, Eixample).<\/p><p>Entre els tres centres combinem entrenament personal, fisioter\u00e0pia, osteopatia i nutrici\u00f3, a m\u00e9s d'un espai de treball compartit per a professionals de l'esport.<\/p><p>A la mateixa adre\u00e7a del carrer de Girona, 177, hi ha W | Hybrid, el nostre centre especialitzat en Hyrox.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2165\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2165\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">No he entrenat mai. Puc comen\u00e7ar amb un entrenador personal?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2165\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2165\"><p>S\u00ed, i \u00e9s un bon moment per fer-ho amb un entrenador: des del primer dia t'ensenyem la t\u00e8cnica correcta per evitar lesions i mals h\u00e0bits.<\/p><p>Per exemple, en entrenament funcional partim del m\u00e9s b\u00e0sic i progressem a poc a poc; en for\u00e7a, primer aprens a executar b\u00e9 cada moviment i a controlar el pes; en boxa comencem sense contacte ni sparring, i si prepares des de zero les proves f\u00edsiques d'unes oposicions, el primer \u00e9s treballar la base t\u00e8cnica.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2166\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2166\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quantes sessions a la setmana necessito per notar canvis?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2166\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2166\"><p>La freq\u00fc\u00e8ncia ideal dep\u00e8n dels teus objectius, per\u00f2 en general recomanem 2 o 3 sessions a la setmana. Amb una de sola, si la combines amb entrenament pel teu compte, tamb\u00e9 pots aconseguir molt bons resultats.<\/p><p>Els primers canvis f\u00edsics se solen notar entre la quarta i la sisena setmana si entrenes amb const\u00e0ncia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2167\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2167\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Puc entrenar a domicili, en l\u00ednia o en parella?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2167\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2167\"><p>S\u00ed. A domicili, venim a casa teva amb un pla fet a la teva mida. No cal que compris material per comen\u00e7ar: partim del que tinguis i, si no tens res, l'entrenador et porta el b\u00e0sic. Si tens poc espai, muntem estacions que caben en 2 o 3 m\u00b2, i tamb\u00e9 podem entrenar en un parc o en una terrassa.<\/p><p>En l\u00ednia tens un pla dissenyat a la teva mida, v\u00eddeos de cada exercici a l'aplicaci\u00f3, videotrucades perqu\u00e8 el teu entrenador et vegi entrenar en temps real i et corregeixi la t\u00e8cnica, i una revisi\u00f3 del teu progr\u00e9s cada 2 a 4 setmanes. Adaptem el pla al material que tinguis; si nom\u00e9s disposes del teu propi pes, ser\u00e0 un programa d'entrenament funcional.<\/p><p>En parella compartiu entrenador i cadasc\u00fa treballa al seu nivell dins del mateix exercici, perqu\u00e8 ajustem la c\u00e0rrega, les repeticions o la complexitat. Per exemple, un pot fer servir manuelles de 5 kg i l'altre de 10 kg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2168\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2168\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Tinc una lesi\u00f3 o mal d'esquena. Em podeu ajudar?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2168\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2168\"><p>S\u00ed, i el primer \u00e9s veure en quina fase ets. En les primeres fases, la fisioter\u00e0pia s'ocupa del dolor, de la mobilitat i dels teixits, i tracta, entre altres coses, contractures, h\u00e8rnies discals i lumb\u00e0lgies. Despr\u00e9s, nosaltres ens encarreguem de la readaptaci\u00f3: treballem la for\u00e7a, la toler\u00e0ncia a la c\u00e0rrega i el retorn al teu esport.<\/p><p>La readaptaci\u00f3 comen\u00e7a sempre amb una valoraci\u00f3 inicial gratu\u00efta. El m\u00e9s habitual s\u00f3n 1 o 2 sessions a la setmana, segons la teva situaci\u00f3 i el teu esport, i entre sessions et deixem exercicis breus per fer a casa. Com que compartim espai amb fisioterapeutes i altres professionals de la salut, si cal revisem el teu pla en equip.<\/p><p>Si el que et preocupa \u00e9s la postura o tens mol\u00e8sties quotidianes, potser t'encaixa m\u00e9s la reeducaci\u00f3 postural. \u00c9s entrenament, no fisioter\u00e0pia, i si necessites suport cl\u00ednic ens coordinem amb l'equip de fisioter\u00e0pia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2169\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2169\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Qu\u00e8 he de portar a la primera sessi\u00f3?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2169\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2169\"><p>Roba esportiva c\u00f2moda, unes sabatilles d'esport adequades, una tovallola i una ampolla d'aigua. Als nostres centres, tot el material d'entrenament el posem nosaltres.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-21610\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-21610\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M18,8.8l-5-5 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l3.6,3.6H2.4C2,8.6,1.6,8.9,1.6,9.4c0,0.4,0.3,0.8,0.8,0.8h13.2L12,13.8 c-0.3,0.3-0.3,0.8,0,1.1c0.3,0.3,0.8,0.3,1.1,0l5-5C18.3,9.6,18.3,9.1,18,8.8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 19.9 19.9\" style=\"enable-background:new 0 0 19.9 19.9;\" xml:space=\"preserve\"><path d=\"M16.1,15.3l0-7c0-0.4-0.3-0.8-0.8-0.8c-0.4,0-0.8,0.3-0.8,0.8l0,5.1L5.1,4.1 c-0.3-0.3-0.8-0.3-1.1,0c-0.3,0.3-0.3,0.8,0,1.1l9.4,9.4l-5.1,0c-0.4,0-0.8,0.3-0.8,0.8c0,0.4,0.3,0.8,0.8,0.8l7,0 C15.7,16.1,16.1,15.7,16.1,15.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Teniu entrenament d'Hyrox?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-21610\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-21610\"><p>S\u00ed, a W | Hybrid by Welfare, al carrer de Girona, 177 (08037, Eixample), a pocs minuts de les estacions de metro de Verdaguer (L4) i Sagrada Fam\u00edlia (L5). Est\u00e0 dissenyat exclusivament per entrenar Hyrox tal com es competeix, amb material oficial i entrenadors certificats en Hyrox.<\/p><p>Les sessions s\u00f3n bootcamps de 50 minuts en grups de 12 a 16 persones, en tres formats: W Hyrox Power, Engine i Complete. Amb 2 o 3 sessions setmanals ja es noten millores clares en resist\u00e8ncia i en els parcials de cada estaci\u00f3; si prepares una competici\u00f3, el m\u00e9s habitual \u00e9s pujar a 3 o 4.<\/p><p>No cal experi\u00e8ncia pr\u00e8via: els entrenadors adapten la c\u00e0rrega i la intensitat al teu nivell. Pots reservar una classe de prova amb material oficial per 11 \u20ac i consultar els horaris, els formats i les tarifes actualitzats al web oficial de W | Hybrid, whybrid.es, o escriure'ns.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61793ff elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"61793ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b91b4f elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0b91b4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03c79cd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"03c79cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0550d81 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0550d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"trx_addons_has_bg_text elementor-section elementor-inner-section elementor-element elementor-element-3a0668a elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-bg-text=\"{&quot;bg_text&quot;:&quot;Build your tomorrow&quot;,&quot;bg_text_effect&quot;:&quot;none&quot;,&quot;bg_text_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;bg_text_left&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;bg_text_top&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;bg_text_z_index&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;bg_text_marquee&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;bg_text_marquee_hover&quot;:&quot;&quot;,&quot;bg_text_marquee_margin&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;bg_text_reverse&quot;:0,&quot;bg_text_accelerate&quot;:0,&quot;bg_text_delimiter_icon&quot;:&quot;&quot;,&quot;bg_text_delimiter_image&quot;:&quot;https:\\\/\\\/welfarecoworking.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/marquee-icon02.png&quot;,&quot;bg_text_delimiter_svg&quot;:&quot;&quot;,&quot;bg_text_delimiter_rotation&quot;:1}\" data-id=\"3a0668a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f061a9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1f061a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b8d20 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"27b8d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resolvemos tus dudas antes de tu primera sesi\u00f3n \u00bfC\u00f3mo reservo la valoraci\u00f3n inicial gratuita? Puedes reservarla desde la p\u00e1gina de contacto, llamando al +34 699 686 839 o por WhatsApp&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38399","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preguntas frecuentes sobre entrenar en Welfare Barcelona<\/title>\n<meta name=\"description\" content=\"D\u00f3nde est\u00e1n nuestros centros, c\u00f3mo reservar la valoraci\u00f3n gratuita, si hay permanencia y qu\u00e9 opciones tienes: a domicilio, online, en pareja o Hyrox.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welfarecoworking.com\/ca\/preguntas-frecuentes\/\" \/>\n<meta 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