{"id":68525,"date":"2025-12-21T16:20:41","date_gmt":"2025-12-21T16:20:41","guid":{"rendered":"https:\/\/welfarecoworking.com\/?page_id=68525"},"modified":"2026-10-08T20:58:07","modified_gmt":"2026-10-08T20:58:07","slug":"entrenamiento-pre-postparto-barcelona","status":"publish","type":"page","link":"https:\/\/welfarecoworking.com\/ca\/entrenamiento-pre-postparto-barcelona\/","title":{"rendered":"Entrenament pre\/postpart"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"68525\" class=\"elementor elementor-68525\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8059610 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8059610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d360786 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d360786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db492f2 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db492f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6197c31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6197c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac01556 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"ac01556\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65dee56 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"65dee56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-822c809 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"822c809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2399\" height=\"3302\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada.webp\" class=\"attachment-full size-full wp-image-68449\" alt=\"Entrenament personal pre i postpart a Welfare Coworking Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada.webp 2399w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-730x1005.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-218x300.webp 218w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-744x1024.webp 744w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-768x1057.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-1116x1536.webp 1116w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-1488x2048.webp 1488w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-9x12.webp 9w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-370x509.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-840x1156.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-410x564.webp 410w\" sizes=\"(max-width: 2399px) 100vw, 2399px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b456 sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e89b456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe1a2a3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fe1a2a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfdf198 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"bfdf198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_subtitle_above sc_item_title_style_default\">Entrenament a Welfare<\/span><h1 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenament pre i postpart a Barcelona<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d7dd8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e0d7dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c23b9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c23b9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4fa91a6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4fa91a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4698bd6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4698bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entrenar durant l'embar\u00e0s i despr\u00e9s del part no va de \u00abfer molt\u00bb, va de <\/span><b>fer el que toca a cada etapa<\/b><span style=\"font-weight: 400;\">. Aqu\u00ed treballes amb un pla <\/span><b>segur i senzill<\/b><span style=\"font-weight: 400;\">, amb focus en el <\/span><b>s\u00f2l pelvi\u00e0<\/b><span style=\"font-weight: 400;\">, la respiraci\u00f3 i un moviment que et fa sentir <\/span><b>forta i tranquil\u00b7la<\/b><span style=\"font-weight: 400;\">. Et guiem pas a pas perqu\u00e8 el teu cos respongui millor en el dia a dia.<\/span><\/p><p><span style=\"font-weight: 400;\">Entrenar durant l'embar\u00e0s <\/span><b>et cuida a tu i al nad\u00f3<\/b><span style=\"font-weight: 400;\">, ja que et permet arribar <\/span><b>m\u00e9s forta<\/b><span style=\"font-weight: 400;\"> i preparada al part, cosa que el fa m\u00e9s segur i suportable. Tamb\u00e9 \u00e9s fonamental l'entrenament postpart, perqu\u00e8 t'ajuda a tenir una millor recuperaci\u00f3.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sigui quin sigui el teu cas, et guiem amb un pla <\/span><b>segur i senzill<\/b><span style=\"font-weight: 400;\">, centrat en el treball del <\/span><b>s\u00f2l pelvi\u00e0<\/b><span style=\"font-weight: 400;\">, la respiraci\u00f3 i patrons de moviment segurs per a cada etapa.<\/span> \u00c9s una de les modalitats que pots fer amb un <a href=\"https:\/\/welfarecoworking.com\/ca\/services\/entrenament-personal\/\">entrenador personal a Barcelona<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41079a9 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"41079a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/ca\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">RESERVA EL TEU ENTRENAMENT<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327077b elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"327077b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f392a1f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f392a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc26446 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bc26446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d10cf74 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"d10cf74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b4a8ff sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5b4a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae9e93 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"7ae9e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Benvingut a Welfare!<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Per qu\u00e8 entrenar amb nosaltres en el pre i postpart?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b3d9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7b3d9cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6b1b56 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b6b1b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc31f2 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dc31f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eea34 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"75eea34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A mesura que el teu cos canvia, l'entrenament tamb\u00e9. T'acompanyem durant tot el proc\u00e9s amb <\/span><b>sessions amables i efectives<\/b><span style=\"font-weight: 400;\">, adaptades al teu trimestre o a la teva fase de recuperaci\u00f3. Sempre prioritzem la <\/span><b>seguretat de la mare i del nad\u00f3<\/b><span style=\"font-weight: 400;\">, t'expliquem el pla amb paraules senzilles i <\/span><b>l'ajustem cada setmana<\/b><span style=\"font-weight: 400;\"> segons la teva energia, la teva agenda i el teu moment concret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5474 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb5474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fb31c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0fb31c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c3b2e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"50c3b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59a6df elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"a59a6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tValoraci\u00f3 inicial segura\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRevisem la teva etapa (setmanes d'embar\u00e0s o temps des del part), el teu dia a dia i els senyals f\u00edsics que notes al cos, per comen\u00e7ar amb calma i efic\u00e0cia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97a64cc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"97a64cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c54f6f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"4c54f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-flower\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tS\u00f2l pelvi\u00e0 i respiraci\u00f3 com a base\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAprens a activar i relaxar correctament, i a controlar la pressi\u00f3 abdominal per moure't amb confian\u00e7a.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682725 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b682725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d395400 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d395400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b832f1b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"b832f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stream\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 128h416c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16H16C7.16 32 0 39.16 0 48v64c0 8.84 7.16 16 16 16zm480 80H80c-8.84 0-16 7.16-16 16v64c0 8.84 7.16 16 16 16h416c8.84 0 16-7.16 16-16v-64c0-8.84-7.16-16-16-16zm-64 176H16c-8.84 0-16 7.16-16 16v64c0 8.84 7.16 16 16 16h416c8.84 0 16-7.16 16-16v-64c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPla per etapes i ajustos setmanals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa teva energia i la teva agenda manen: adaptem el volum i la intensitat perqu\u00e8 avancis sense angoixes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76a67c3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"76a67c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0406999 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"0406999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntorn professional i proper\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAcompanyament d'entrenadors certificats, respecte i empatia. Et sentir\u00e0s entesa i cuidada.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9946cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9946cdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cd88a7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0cd88a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-35dd463 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"35dd463\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-808c87c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"808c87c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a010c8 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"8a010c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Quins beneficis t\u00e9 l'entrenament pre i postpart?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c092c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c092c99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0065fa sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a0065fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc43b8 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cfc43b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f7750 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"05f7750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entrenar b\u00e9 t'ajuda a <\/span><b>sentir-te millor avui<\/b><span style=\"font-weight: 400;\"> i a <\/span><b>arribar preparada a dem\u00e0<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>\u2713 M\u00e9s seguretat en moure't.<\/b><span style=\"font-weight: 400;\"> Caminar, aixecar, ajupir-te o carregar es fa m\u00e9s estable i c\u00f2mode.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>\u2713 Respiraci\u00f3 i postura m\u00e9s eficaces.<\/b><span style=\"font-weight: 400;\"> Millor control del <\/span><b>core<\/b><span style=\"font-weight: 400;\"> i alleujament de les mol\u00e8sties del dia a dia.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>\u2713 Preparaci\u00f3 per al part.<\/b><span style=\"font-weight: 400;\"> Hi arribes amb m\u00e9s consci\u00e8ncia corporal i calma.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>\u2713 Recuperaci\u00f3 despr\u00e9s del part.<\/b><span style=\"font-weight: 400;\"> Recuperes <\/span><b>funci\u00f3 i confian\u00e7a<\/b><span style=\"font-weight: 400;\"> pas a pas, sense presses.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>\u2713 Energia i rutina.<\/b><span style=\"font-weight: 400;\"> Notes m\u00e9s \u00e0nim per a les tasques di\u00e0ries i per cuidar-te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4410866 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"4410866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/ca\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">RESERVA EL TEU ENTRENAMENT<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1bdc2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3c1bdc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c1236c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2c1236c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dca3aa elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"4dca3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"3648\" height=\"5472\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto.webp\" class=\"attachment-full size-full wp-image-68529\" alt=\"entrenamiento-pre-y-postparto\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto.webp 3648w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-730x1095.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-200x300.webp 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-683x1024.webp 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-768x1152.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-1024x1536.webp 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-1365x2048.webp 1365w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-370x555.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-840x1260.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/12\/entrenamiento-pre-postparto-410x615.webp 410w\" sizes=\"(max-width: 3648px) 100vw, 3648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a926001 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a926001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6d1d5e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6d1d5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5eb725c elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"5eb725c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d5f5dc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7d5f5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83ebd3 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b83ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">El nostre pas a pas<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Com treballem: valoraci\u00f3, pla i progr\u00e9s<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd089a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dd089a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34dfe0a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"34dfe0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bf425 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c5bf425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1c559 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3b1c559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1) Valoraci\u00f3 pre\/postpart<\/b><\/h3><p><span style=\"font-weight: 400;\">Veiem el teu punt de partida: <\/span><b>historial<\/b><span style=\"font-weight: 400;\">, etapa, com respires, com actives\/relaxes el <\/span><b>s\u00f2l pelvi\u00e0<\/b><span style=\"font-weight: 400;\"> i com et mous en patrons b\u00e0sics (ajupir-te, emp\u00e8nyer, estirar, aixecar).<\/span><\/p><h3><b>2) Pla per etapes<\/b><\/h3><p><span style=\"font-weight: 400;\">Trimestres d'embar\u00e0s o fases de postpart amb <\/span><b>objectius simples<\/b><span style=\"font-weight: 400;\"> i exercicis clars. Res de rutines confuses: prioritzem pocs passos, per\u00f2 ben fets.<\/span><\/p><h3><b>3) Revisions i ajustos<\/b><\/h3><p><span style=\"font-weight: 400;\">Cada setmana revisem les teves sensacions i progressem amb calma. Els nostres experts t'assessoraran perqu\u00e8 sempre treballis de manera segura. Si alguna cosa no toca, no es fa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6453 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"64d6453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a507356 scheme_dark elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a507356\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6f4a66 sc-mobile_inner_width_none sc-mobile_content_align_inherit sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"a6f4a66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14e6fc sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e14e6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158d72a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"158d72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Comentaris<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">El que diuen els nostres clients<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecf2dd sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1ecf2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7a18e elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-trx_sc_testimonials\" data-id=\"7c7a18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_testimonials sc_testimonials_plain\"><div  class=\"sc_testimonials_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_hidden slider_outer_one\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:1}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:0}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination slider_nocentered slider_overflow_hidden slider_one\" data-effect=\"slide\" data-slides-min-width=\"290\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_1\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"717\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Com a professional del fitness, trobar un espai que fomenti el networking i la col\u00b7laboraci\u00f3 \u00e9s fonamental per fer cr\u00e9ixer el meu negoci. A Welfare, gaudeixo d'un entorn professional amb equipament de primera i un equip de suport excepcional. \u00c9s, sens dubte, el millor coworking esportiu.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Laura M.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Laura M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"718\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Welfare no \u00e9s nom\u00e9s un centre esportiu, \u00e9s una comunitat compromesa amb el benestar integral. Gr\u00e0cies al seu enfocament global, vaig poder combinar entrenaments intensos amb serveis de salut i vaig recuperar l'energia i la vitalitat. L'experi\u00e8ncia ha estat realment transformadora.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Carlos R.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Carlos R.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Tarragona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"719\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Des que vaig comen\u00e7ar a Welfare, he notat una millora considerable en el meu rendiment. La combinaci\u00f3 d'instal\u00b7lacions modernes, entrenadors experts i un ambient motivador m'ha emp\u00e8s a superar els meus objectius. Recomano Welfare a tothom qui vulgui transformar la seva vida!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Maria G.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Maria G.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><!-- \/.sc_testimonials -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599fd07 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"599fd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15709f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"15709f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-990ba99 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"990ba99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519377b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"519377b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5b5648 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a5b5648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6cee05 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6cee05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d19bd sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"b8d19bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1931\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1931\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quan puc comen\u00e7ar si estic embarassada?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1931\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1931\"><p><span style=\"font-weight: 400;\">En qualsevol trimestre, adaptant el pla a la teva etapa i a les teves sensacions.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1932\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1932\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quan puc tornar a entrenar despr\u00e9s del part?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1932\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1932\"><p><span style=\"font-weight: 400;\">Quan et sentis preparada i tinguis el vistiplau sanitari. Comencem de manera molt suau i pugem la intensitat a poc a poc.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1933\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1933\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Necessito experi\u00e8ncia pr\u00e8via entrenant?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1933\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1933\"><p><span style=\"font-weight: 400;\">No. Et guiem des de zero amb <\/span><b>explicacions senzilles<\/b><span style=\"font-weight: 400;\"> i exercicis clars, perqu\u00e8 puguis gaudir dels beneficis que t\u00e9 aquest entrenament.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-de7b2e0 elementor-section-full_width scheme_light elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"de7b2e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c459dd9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c459dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46c739 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d46c739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-ce7865b animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"ce7865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;sweat-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Contacte<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Reserva la teva valoraci\u00f3 pre\/postpart<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Volem que comencis segura i tranquil\u00b7la. En aquesta primera cita revisem com est\u00e0s i t'expliquem, amb paraules senzilles, qu\u00e8 farem i per qu\u00e8.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d41f7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a7d41f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6226c41 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"6226c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f38067-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"38067\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/68525#wpcf7-f38067-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ca\/wp-json\/wp\/v2\/pages\/68525#wpcf7-f38067-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"38067\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f38067-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-order\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-custom\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"El teu correu electr\u00f2nic\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_9\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto que les dades proporcionades siguin <a href=\"https:\/\/welfarecoworking.com\/ca\/politicas-de-privacidad\/\">recollides i emmagatzemades<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccca4c1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ccca4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e6546 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"72e6546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c44397 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3c44397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba3bd61 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ba3bd61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Altres entrenaments que et poden interessar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3de378 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f3de378\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-fc578d3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fc578d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40899f8 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"40899f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1700\" height=\"2560\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp\" class=\"attachment-full size-full wp-image-68446\" alt=\"Entrenador personal a domicili a Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp 1700w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-730x1099.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-199x300.webp 199w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-680x1024.webp 680w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-768x1157.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1020x1536.webp 1020w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1360x2048.webp 1360w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-370x557.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-840x1265.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-410x617.webp 410w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Entrenament a Domicili\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Entrenar\u00e0s sense despla\u00e7ar-te, amb la mateixa qualitat i un pla adaptat al teu espai i al material que tinguis.\n                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-domicilio-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b8a37f1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b8a37f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac0fac ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"bac0fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png\" class=\"attachment-full size-full wp-image-68333\" alt=\"Entrenament per a la millora postural guiat per un entrenador personal a Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-730x1095.png 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-200x300.png 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-683x1024.png 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-768x1152.png 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-8x12.png 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-370x555.png 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-840x1260.png 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-410x615.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Millora Postural\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Entrenament ideal per alleujar els dolors d'esquena i de coll i corregir la teva ergonomia, amb un enfortiment profund i treballant la mobilitat i els h\u00e0bits que cuiden la teva postura.\n                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/reeducacion-postural-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1d7926b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1d7926b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c8a49 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"77c8a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg\" class=\"attachment-large size-large wp-image-67104\" alt=\"Entrenadora personal guiant una clienta en un exercici d&#039;entrenament funcional a Welfare Coworking\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg 769w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-730x972.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-225x300.jpg 225w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-768x1023.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1153x1536.jpg 1153w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1538x2048.jpg 1538w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-370x493.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-840x1119.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-410x546.jpg 410w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Entrenament Funcional\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Et podr\u00e0s moure millor en el teu esport i en el teu dia a dia, treballant patrons b\u00e0sics (com empentes, traccions, etc.) i estabilitat.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-funcional-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3cdffdc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3cdffdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310e39b ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"310e39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1922\" height=\"2560\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3.jpg\" class=\"attachment-full size-full wp-image-67128\" alt=\"entrenamiento-personal-fuerza\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3.jpg 1922w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-730x972.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-225x300.jpg 225w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-769x1024.jpg 769w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-768x1023.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-1153x1536.jpg 1153w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-1538x2048.jpg 1538w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-370x493.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-840x1119.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-410x546.jpg 410w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Entrenament de For\u00e7a\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Guanyar\u00e0s m\u00fascul i millorar\u00e0s la teva pot\u00e8ncia sense perill de lesionar-te, amb progressions segures amb peses, m\u00e0quines i treball de core.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-fuerza-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5913ffc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5913ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b635d58 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"b635d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"3588\" height=\"5393\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion.webp\" class=\"attachment-full size-full wp-image-68451\" alt=\"Readaptaci\u00f3 i recuperaci\u00f3 de lesions amb entrenador personal a Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion.webp 3588w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-730x1097.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-200x300.webp 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-681x1024.webp 681w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-768x1154.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-1022x1536.webp 1022w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-1363x2048.webp 1363w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-370x556.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-840x1263.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-410x616.webp 410w\" sizes=\"(max-width: 3588px) 100vw, 3588px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Recuperaci\u00f3 de Lesions (Readaptaci\u00f3)\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Tornar\u00e0s a entrenar sense dolor, amb una progressi\u00f3 i una c\u00e0rrega ben controlades, i en coordinaci\u00f3 amb fisioter\u00e0pia.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/readaptacion-entrenamiento-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento en welfare Entrenamiento pre y postparto en Barcelona Entrenar durante el embarazo y tras el parto no va de \u201chacer mucho\u201d, va de hacer lo que toca en cada&hellip;<\/p>","protected":false},"author":7,"featured_media":67481,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68525","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2666 Entrenamiento pre y postparto en Barcelona | Welfare<\/title>\n<meta name=\"description\" content=\"\u3010Entrena de forma segura en cada etapa\u3011Pre y postparto con plan adaptado: suelo p\u00e9lvico, respiraci\u00f3n y movimiento \u2714mejor recuperaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-pre-postparto-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" 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