{"id":68540,"date":"2025-12-21T16:36:28","date_gmt":"2025-12-21T16:36:28","guid":{"rendered":"https:\/\/welfarecoworking.com\/?page_id=68540"},"modified":"2026-10-08T20:58:05","modified_gmt":"2026-10-08T20:58:05","slug":"entrenamiento-fuerza-barcelona","status":"publish","type":"page","link":"https:\/\/welfarecoworking.com\/ca\/entrenamiento-fuerza-barcelona\/","title":{"rendered":"Entrenament de for\u00e7a"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"68540\" class=\"elementor elementor-68540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8059610 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8059610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d360786 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d360786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db492f2 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db492f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6197c31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6197c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac01556 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"ac01556\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65dee56 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"65dee56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-822c809 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"822c809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1079\" height=\"1185\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2.jpg\" class=\"attachment-full size-full wp-image-67130\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2.jpg 1079w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-730x802.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-273x300.jpg 273w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-932x1024.jpg 932w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-768x843.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-370x406.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-840x923.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca2-410x450.jpg 410w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b456 sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e89b456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe1a2a3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fe1a2a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfdf198 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"bfdf198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_subtitle_above sc_item_title_style_default\">Entrenament a Welfare<\/span><h1 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Entrenament de for\u00e7a a Barcelona<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d7dd8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e0d7dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c23b9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c23b9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4fa91a6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4fa91a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4698bd6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4698bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entrenar la for\u00e7a no va de cansar-te m\u00e9s: va de <\/span><b>progressar<\/b><span style=\"font-weight: 400;\">. Al nostre <\/span><b>coworking esportiu<\/b><span style=\"font-weight: 400;\"> entrenes amb un equip coordinat i un <\/span><b>pla a la teva mida<\/b><span style=\"font-weight: 400;\"> per avan\u00e7ar de manera segura, r\u00e0pida i amb criteri. Si busques resultats reals, progressions clares i un pla que s'adapti a la teva vida, aquest \u00e9s el teu lloc.<\/span> L'entrenament de for\u00e7a \u00e9s una de les modalitats que pots fer amb un <a href=\"https:\/\/welfarecoworking.com\/ca\/services\/entrenament-personal\/\">entrenador personal a Barcelona<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41079a9 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"41079a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/ca\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">RESERVA EL TEU ENTRENAMENT<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327077b elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"327077b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f392a1f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f392a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc26446 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bc26446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d10cf74 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"d10cf74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b4a8ff sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5b4a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae9e93 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"7ae9e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Benvingut a Welfare!<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Per qu\u00e8 entrenar la for\u00e7a amb nosaltres?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b3d9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7b3d9cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6b1b56 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b6b1b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc31f2 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dc31f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eea34 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"75eea34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El que ens fa diferents \u00e9s <\/span><b>l'ecosistema<\/b><span style=\"font-weight: 400;\">: entrenes en un entorn on els professionals de la salut <\/span><b>es coordinen<\/b><span style=\"font-weight: 400;\"> i on el teu pla <\/span><b>s'ajusta cada setmana<\/b><span style=\"font-weight: 400;\"> als teus aven\u00e7os i a la teva agenda. Aqu\u00ed la t\u00e8cnica importa, la progressi\u00f3 es mesura i l'ambient t'empeny a donar la teva millor versi\u00f3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5474 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb5474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fb31c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0fb31c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c3b2e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"50c3b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59a6df elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"a59a6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-medal\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntrenadors certificats amb \u00e0mplia experi\u00e8ncia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEstar\u00e0s acompanyat\/da de professionals de confian\u00e7a que et guien amb criteri, corregeixen la teva t\u00e8cnica i ajusten el pla perqu\u00e8 avancis de manera segura i sense fer voltes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97a64cc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"97a64cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c54f6f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"4c54f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEl major coworking esportiu d'Espanya\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntenem la salut i l'esport de manera integral, de manera que entrenar\u00e0s amb professionals del moviment, la salut i la tecnologia al teu voltant.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682725 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b682725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d395400 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d395400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b832f1b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"b832f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tools\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlans 100% personalitzats\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl teu pla es dissenya segons el teu objectiu: batre marques, millorar la composici\u00f3 corporal o refor\u00e7ar la salut i la for\u00e7a funcional.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76a67c3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"76a67c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0406999 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"0406999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-line-chart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tProgressions segures i mesurables\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEls augments seran progressius i tindr\u00e0s registres setmanals, amb feedback continu. A m\u00e9s, aprendr\u00e0s a entendre el teu cos per tu mateix\/a; en tot moment sabr\u00e0s per qu\u00e8 i quant pugem.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50c258 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a50c258\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a197e39 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a197e39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-99f5bd3 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"99f5bd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a38ae8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7a38ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21117fc elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"21117fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Quins beneficis t\u00e9 l'entrenament de for\u00e7a?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ed0f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2ed0f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72f0aaf sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"72f0aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8af88 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1e8af88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2693c49 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2693c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L'entrenament de for\u00e7a t\u00e9 molts beneficis m\u00e9s enll\u00e0 de l'est\u00e8tica, que milloren el teu dia a dia de manera significativa:<\/span><\/p><h3><b>Ossos i m\u00fasculs m\u00e9s forts<\/b><\/h3><p><span style=\"font-weight: 400;\">A cada sessi\u00f3 el teu cos es fa m\u00e9s resistent: augmentes m\u00fascul i reforces els ossos. Aix\u00f2 et protegeix en el teu dia a dia i t'ajuda a envellir millor.<\/span><\/p><h3><b>Millor metabolisme i composici\u00f3 corporal<\/b><\/h3><p><span style=\"font-weight: 400;\">Amb m\u00e9s m\u00fascul gastes m\u00e9s energia, fins i tot assegut\/da. Com a resultat, el teu metabolisme funciona millor i et resulta m\u00e9s f\u00e0cil perdre greix i mantenir-te.<\/span><\/p><h3><b>Postura i esquena que aguanten<\/b><\/h3><p><span style=\"font-weight: 400;\">Enfortim el core i l'esquena amb exercicis espec\u00edfics, perqu\u00e8 et moguis amb m\u00e9s estabilitat, et cansis menys i diguis ad\u00e9u a moltes mol\u00e8sties del sedentarisme.<\/span><\/p><h3><b>Rendiment en el teu dia a dia<\/b><\/h3><p><span style=\"font-weight: 400;\">Pujar escales, carregar bosses, emp\u00e8nyer, saltar\u2026 Tot es fa m\u00e9s f\u00e0cil i controlat, i millora la teva qualitat de vida.<\/span><\/p><h3><b>Energia, \u00e0nim i son<\/b><\/h3><p><span style=\"font-weight: 400;\">Quan el pla est\u00e0 ben dissenyat, dorms millor, et lleves amb m\u00e9s energia i afrontes el dia amb una altra actitud. \u00c9s un cercle que es retroalimenta.<\/span><\/p><h3><b>Progr\u00e9s clar, pas a pas<\/b><\/h3><p><span style=\"font-weight: 400;\">Molts dels nostres clients contracten aquest servei perqu\u00e8 busquen seguretat i un pas a pas clar i provat. Augmentem a poc a poc la intensitat, amb t\u00e8cnica i control, per millorar sense ensurts i amb aven\u00e7os mensuals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd3722 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"2fd3722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/ca\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">RESERVA EL TEU ENTRENAMENT<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b23aac sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6b23aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e72d674 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e72d674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15454d3 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"15454d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1868\" height=\"4000\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-rotated.jpg\" class=\"attachment-full size-full wp-image-67137\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-rotated.jpg 1868w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-rotated-730x1563.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-140x300.jpg 140w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-478x1024.jpg 478w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-768x1645.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-717x1536.jpg 717w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-956x2048.jpg 956w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-370x792.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-840x1799.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Ramon-Mallen-Fisio2-410x878.jpg 410w\" sizes=\"(max-width: 1868px) 100vw, 1868px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a926001 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a926001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6d1d5e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6d1d5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5eb725c elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"5eb725c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d5f5dc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7d5f5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83ebd3 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b83ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">El nostre pas a pas<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Com treballem: valoraci\u00f3, t\u00e8cnica i progressi\u00f3<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd089a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dd089a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34dfe0a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"34dfe0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bf425 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c5bf425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1c559 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3b1c559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1) Valoraci\u00f3 inicial i objectius<\/b><\/h3><p><span style=\"font-weight: 400;\">A la primera sessi\u00f3 revisem <\/span><b>el teu historial, la mobilitat i la t\u00e8cnica b\u00e0sica<\/b><span style=\"font-weight: 400;\">. Despr\u00e9s definim un objectiu clar i marquem fites mesurables.<\/span><\/p><h3><b>2) Programaci\u00f3 setmanal i control de c\u00e0rregues<\/b><\/h3><p><span style=\"font-weight: 400;\">Dissenyem una <\/span><b>perioditzaci\u00f3<\/b><span style=\"font-weight: 400;\"> a la teva mida, amb progressions per blocs. Amb els registres setmanals, ajustem el volum, la intensitat i els exercicis a la teva realitat.<\/span><\/p><h3><b>3) T\u00e8cnica b\u00e0sica i supervisi\u00f3<\/b><\/h3><p><span style=\"font-weight: 400;\">Constru\u00efm una <\/span><b>base s\u00f2lida<\/b><span style=\"font-weight: 400;\"> en els patrons de moviment b\u00e0sics, incidint en aquells que t'acostin m\u00e9s r\u00e0pid als teus objectius. Sempre prioritzem la <\/span><b>qualitat <\/b><span style=\"font-weight: 400;\">per sobre de la quantitat, controlant la t\u00e8cnica per evitar lesions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6453 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"64d6453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a507356 scheme_dark elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a507356\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6f4a66 sc-mobile_inner_width_none sc-mobile_content_align_inherit sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"a6f4a66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14e6fc sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e14e6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158d72a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"158d72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Comentaris<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">El que diuen els nostres clients<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecf2dd sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1ecf2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7a18e elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-trx_sc_testimonials\" data-id=\"7c7a18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_testimonials sc_testimonials_plain\"><div  class=\"sc_testimonials_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_hidden slider_outer_one\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:1}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:0}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination slider_nocentered slider_overflow_hidden slider_one\" data-effect=\"slide\" data-slides-min-width=\"290\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_1\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"717\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Com a professional del fitness, trobar un espai que fomenti el networking i la col\u00b7laboraci\u00f3 \u00e9s fonamental per fer cr\u00e9ixer el meu negoci. A Welfare, gaudeixo d'un entorn professional amb equipament de primera i un equip de suport excepcional. \u00c9s, sens dubte, el millor coworking esportiu.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Laura M.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Laura M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"718\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Welfare no \u00e9s nom\u00e9s un centre esportiu, \u00e9s una comunitat compromesa amb el benestar integral. Gr\u00e0cies al seu enfocament global, vaig poder combinar entrenaments intensos amb serveis de salut i vaig recuperar l'energia i la vitalitat. L'experi\u00e8ncia ha estat realment transformadora.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Carlos R.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Carlos R.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Tarragona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"719\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Des que vaig comen\u00e7ar a Welfare, he notat una millora considerable en el meu rendiment. La combinaci\u00f3 d'instal\u00b7lacions modernes, entrenadors experts i un ambient motivador m'ha emp\u00e8s a superar els meus objectius. Recomano Welfare a tothom qui vulgui transformar la seva vida!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Maria G.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Maria G.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><!-- \/.sc_testimonials -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599fd07 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"599fd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15709f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"15709f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-990ba99 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"990ba99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519377b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"519377b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5b5648 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a5b5648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6cee05 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6cee05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d19bd sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"b8d19bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1931\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1931\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c9s segur si no he entrenat mai la for\u00e7a?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1931\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1931\"><p><span style=\"font-weight: 400;\">S\u00ed. Comencem amb <\/span><b>t\u00e8cnica, rangs i control de c\u00e0rrega<\/b><span style=\"font-weight: 400;\">. Progressi\u00f3 realista perqu\u00e8 guanyis confian\u00e7a i resultats.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1932\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1932\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Puc entrenar la for\u00e7a si tinc poc temps?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1932\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1932\"><p><span style=\"font-weight: 400;\">S\u00ed, sigui quina sigui la teva situaci\u00f3. Dissenyem sessions <\/span><b>eficients<\/b><span style=\"font-weight: 400;\"> sense temps morts, adaptades a la teva realitat i al teu dia a dia.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1933\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1933\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com mesurem el progr\u00e9s?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1933\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1933\"><p><span style=\"font-weight: 400;\">Fem servir <\/span><b>registres de marques<\/b><span style=\"font-weight: 400;\">, percepci\u00f3 de l'esfor\u00e7, fotos\/mesures (si escau) i sensacions de rendiment i energia.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1934\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1934\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Inclou pla de nutrici\u00f3?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1934\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1934\"><p><span style=\"font-weight: 400;\">Podem integrar un pla de <\/span><b>nutrici\u00f3<\/b><span style=\"font-weight: 400;\"> en el teu proc\u00e9s, per optimitzar la composici\u00f3 corporal i la recuperaci\u00f3. Contacta'ns per con\u00e8ixer tots els plans.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1935\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1935\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hi ha perman\u00e8ncia? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1935\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1935\"><p><span style=\"font-weight: 400;\">No. Treballem amb plans i bons flexibles.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-de7b2e0 elementor-section-full_width scheme_light elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"de7b2e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c459dd9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c459dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46c739 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d46c739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-ce7865b animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"ce7865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;sweat-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Contacte<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Reserva la teva valoraci\u00f3<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Si has arribat fins aqu\u00ed \u00e9s perqu\u00e8 est\u00e0s preparat\/da per fer el pas, aix\u00ed que contacta sense comprom\u00eds per obtenir una valoraci\u00f3 completament gratu\u00efta de la teva situaci\u00f3. Aix\u00ed sabrem com ajudar-te a trobar la teva millor versi\u00f3!<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d41f7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a7d41f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6226c41 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"6226c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f38067-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"38067\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/68540#wpcf7-f38067-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ca\/wp-json\/wp\/v2\/pages\/68540#wpcf7-f38067-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"38067\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f38067-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-order\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-custom\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"El teu correu electr\u00f2nic\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_9\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto que les dades proporcionades siguin <a href=\"https:\/\/welfarecoworking.com\/ca\/politicas-de-privacidad\/\">recollides i emmagatzemades<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccca4c1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ccca4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177dd21 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"177dd21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae69d9a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ae69d9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e3495 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"50e3495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Altres entrenaments que et poden interessar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca65d7c elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ca65d7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a55d152 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a55d152\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fafc1af ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"fafc1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1700\" height=\"2560\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp\" class=\"attachment-full size-full wp-image-68446\" alt=\"Entrenador personal a domicili a Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp 1700w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-730x1099.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-199x300.webp 199w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-680x1024.webp 680w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-768x1157.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1020x1536.webp 1020w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1360x2048.webp 1360w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-370x557.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-840x1265.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-410x617.webp 410w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Entrenament a Domicili\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Entrenar\u00e0s sense despla\u00e7ar-te, amb la mateixa qualitat i un pla adaptat al teu espai i al material que tinguis.\n                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-domicilio-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6b93b4c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6b93b4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c1cd4 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"29c1cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg\" class=\"attachment-large size-large wp-image-67104\" alt=\"Entrenadora personal guiant una clienta en un exercici d&#039;entrenament funcional a Welfare Coworking\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg 769w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-730x972.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-225x300.jpg 225w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-768x1023.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1153x1536.jpg 1153w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1538x2048.jpg 1538w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-370x493.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-840x1119.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-410x546.jpg 410w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Entrenament Funcional\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Et podr\u00e0s moure millor en el teu esport i en el teu dia a dia, treballant patrons b\u00e0sics (com empentes, traccions, etc.) i estabilitat.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/entrenamiento-funcional-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bcf93df sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bcf93df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db77123 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"db77123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"2399\" height=\"3598\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing.webp\" class=\"attachment-full size-full wp-image-68447\" alt=\"Classe de boxing dirigida per un entrenador personal a Welfare Coworking\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing.webp 2399w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-730x1095.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-200x300.webp 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-683x1024.webp 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-768x1152.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-1024x1536.webp 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-1366x2048.webp 1366w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-370x555.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-840x1260.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-boxing-410x615.webp 410w\" sizes=\"(max-width: 2399px) 100vw, 2399px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Boxing\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Millorar\u00e0s la teva condici\u00f3 f\u00edsica amb el treball de for\u00e7a i t\u00e8cnica, accessible per a qualsevol nivell.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/boxing-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ea135d3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ea135d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a5ea0 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"b3a5ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png\" class=\"attachment-full size-full wp-image-68333\" alt=\"Entrenament per a la millora postural guiat per un entrenador personal a Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-730x1095.png 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-200x300.png 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-683x1024.png 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-768x1152.png 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-8x12.png 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-370x555.png 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-840x1260.png 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-410x615.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Millora Postural\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Entrenament ideal per alleujar els dolors d'esquena i de coll i corregir la teva ergonomia, amb un enfortiment profund i treballant la mobilitat i els h\u00e0bits que cuiden la teva postura.\n                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/ca\/reeducacion-postural-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Saber-ne m\u00e9s                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento en welfare Entrenamiento de fuerza en Barcelona Entrenar fuerza no va de cansarte m\u00e1s: va de progresar. En nuestro coworking deportivo entrenas con un equipo coordinado y un plan&hellip;<\/p>","protected":false},"author":7,"featured_media":67481,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68540","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2666 Entrenamiento de Fuerza en Barcelona | Welfare Coworking<\/title>\n<meta name=\"description\" content=\"\u3010Gana fuerza con un plan hecho para ti\u3011Entrenamiento personalizado en Barcelona, con t\u00e9cnica y progresiones seguras \u2714m\u00e1s energ\u00eda \u2714resultados reales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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