{"id":68665,"date":"2026-02-01T13:23:52","date_gmt":"2026-02-01T13:23:52","guid":{"rendered":"https:\/\/welfarecoworking.com\/?page_id=68665"},"modified":"2026-10-08T20:57:51","modified_gmt":"2026-10-08T20:57:51","slug":"reeducacion-postural-barcelona","status":"publish","type":"page","link":"https:\/\/welfarecoworking.com\/en\/reeducacion-postural-barcelona\/","title":{"rendered":"Postural re-education in Barcelona"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"68665\" class=\"elementor elementor-68665\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8059610 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8059610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d360786 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d360786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db492f2 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"db492f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6197c31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6197c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e8edb8 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"0e8edb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f67404 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7f67404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e430811 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e430811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png\" class=\"attachment-full size-full wp-image-68333\" alt=\"Posture improvement training guided by a personal trainer in Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes.png 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-730x1095.png 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-200x300.png 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-683x1024.png 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-768x1152.png 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-8x12.png 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-370x555.png 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-840x1260.png 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/06\/entrenador-personal-principiantes-410x615.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60651df sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"60651df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a41080 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7a41080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5a9c0e sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b5a9c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_subtitle_above sc_item_title_style_default\">Training at Welfare<\/span><h1 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Postural re-education and training in Barcelona<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c2ea1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"36c2ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29c4d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"29c4d37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a5dc04 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1a5dc04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b275b37 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b275b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ideal training to <\/span><b>relieve back and neck pain<\/b><span style=\"font-weight: 400;\"> and <\/span><b>correct your ergonomics<\/b><span style=\"font-weight: 400;\">. You will strengthen your body at a <\/span><b>deep level<\/b><span style=\"font-weight: 400;\">, working on <\/span><b>mobility<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>habits<\/b><span style=\"font-weight: 400;\"> that protect your posture.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What is more, in our sports coworking space you will be surrounded by <\/span><b>health specialists <\/b><span style=\"font-weight: 400;\">who will guide you to the best and safest results.<\/span> Postural re-education is one of the options within our <a href=\"https:\/\/welfarecoworking.com\/en\/services\/personal-training-service\/\">personal trainer service in Barcelona<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a5fc5 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"87a5fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/en\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">BOOK YOUR TRAINING<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a497507 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"a497507\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fe1e2a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7fe1e2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba03e63 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ba03e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1422\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1.jpg\" class=\"attachment-full size-full wp-image-67129\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1.jpg 1080w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-730x961.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-228x300.jpg 228w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-778x1024.jpg 778w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-768x1011.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-370x487.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-840x1106.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Luca1-410x540.jpg 410w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0ade6 sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6e0ade6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c386e0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8c386e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b834ac0 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b834ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_subtitle_above sc_item_title_style_default\">Training at Welfare<\/span><h1 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">High-performance training in Barcelona<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10baddd sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"10baddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df1834f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"df1834f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ee837b4 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ee837b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc21a1e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fc21a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you compete or train seriously, you need more than hard work: you need to <\/span><b>train with a method<\/b><span style=\"font-weight: 400;\">. Here we measure, programme and adjust your plan so that you <\/span><b>perform better<\/b><span style=\"font-weight: 400;\"> when it matters most.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You will work with <\/span><b>certified trainers<\/b><span style=\"font-weight: 400;\"> in a <\/span><b>sports coworking space<\/b><span style=\"font-weight: 400;\"> and an environment that pushes you to improve every week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872f490 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"872f490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/en\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">BOOK YOUR TRAINING<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327077b elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"327077b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f392a1f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f392a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc26446 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bc26446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d10cf74 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"d10cf74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b4a8ff sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5b4a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae9e93 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"7ae9e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Welcome to Welfare!<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Why train with us?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b3d9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7b3d9cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6b1b56 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b6b1b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc31f2 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dc31f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eea34 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"75eea34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here you will find professionals who genuinely bring out your best. We analyse your starting point, set <\/span><b>clear goals in blocks<\/b><span style=\"font-weight: 400;\"> and make decisions based on <\/span><b>data<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5474 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1fb5474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fb31c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0fb31c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c3b2e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"50c3b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59a6df elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"a59a6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA team coordinated with specialists\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe share our space with physiotherapists, osteopaths and other professionals who will support you through the process.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97a64cc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"97a64cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c54f6f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"4c54f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-medal\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCertified 1:1 trainers\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou work with one point of contact who guides you, listens to you and adapts the progression sensibly.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682725 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b682725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d395400 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d395400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b832f1b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"b832f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-graph-2\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWell-controlled progression and load\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe fine-tune volume, intensity and frequency so you progress safely.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76a67c3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"76a67c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0406999 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"0406999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersonal attention and follow-up\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe review how you feel every week and adjust whatever is needed. We would rather do it well than do it fast.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50c258 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a50c258\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a197e39 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a197e39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-99f5bd3 elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"99f5bd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a38ae8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7a38ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21117fc elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"21117fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Who is this training for?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ed0f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2ed0f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72f0aaf sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"72f0aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8af88 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1e8af88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2693c49 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2693c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We work with people who spend many hours sitting, athletes carrying stiffness or niggles, and also those who have just been through physical changes (such as after giving birth) and want to reconnect safely with their posture.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Our goal is twofold: for it to <\/span><b>hurt less<\/b><span style=\"font-weight: 400;\"> and for you to <\/span><b>move better<\/b><span style=\"font-weight: 400;\"> in everything you do each day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf5f71 sc_fly_static elementor-widget elementor-widget-elementskit-accordion\" data-id=\"8bf5f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ae293a1b4f77\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-8bf5f71\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-0d2c2ec6ae293a1b4f77\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0d2c2ec6ae293a1b4f77\" aria-expanded=\"false\" aria-controls=\"Collapse-0d2c2ec6ae293a1b4f77\">\n                            \n                            <span class=\"ekit-accordion-title\">Office and remote work<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0d2c2ec6ae293a1b4f77\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-8bf5f71\" data-parent=\"#accordion-6ae293a1b4f77\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">If you spend long days at a computer, we will work to get rid of stiffness and achieve an efficient posture you can hold without tension.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-8bf5f71\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a569e3c6ae293a1b4f77\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a569e3c6ae293a1b4f77\" aria-expanded=\"false\" aria-controls=\"Collapse-a569e3c6ae293a1b4f77\">\n                            \n                            <span class=\"ekit-accordion-title\">Athletes<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a569e3c6ae293a1b4f77\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-8bf5f71\" data-parent=\"#accordion-6ae293a1b4f77\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">With athletes, we correct patterns that overload the neck and back and build a strong base that <strong>can handle your training<\/strong>.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-8bf5f71\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-ed9556d6ae293a1b4f77\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ed9556d6ae293a1b4f77\" aria-expanded=\"false\" aria-controls=\"Collapse-ed9556d6ae293a1b4f77\">\n                            \n                            <span class=\"ekit-accordion-title\">Postnatal<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ed9556d6ae293a1b4f77\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-8bf5f71\" data-parent=\"#accordion-6ae293a1b4f77\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">We prioritise aligning the spine and reducing pressure on the pelvic floor for a better recovery, with exercises that fit your routine.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd3722 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"2fd3722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/welfarecoworking.com\/en\/contacto\/\" class=\"sc_button sc_button_default sc_button_size_large sc_button_icon_left\" ><span class=\"sc_button_text sc_align_center\"><span class=\"sc_button_title\">BOOK YOUR TRAINING<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b23aac sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6b23aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e72d674 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e72d674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15454d3 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"15454d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-768x1152.webp\" class=\"attachment-medium_large size-medium_large wp-image-68668\" alt=\"entrenamiento-postural-barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-768x1152.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-730x1095.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-200x300.webp 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-683x1024.webp 683w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-1024x1536.webp 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-1365x2048.webp 1365w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-370x555.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-840x1260.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/02\/reeducacion-postural-entrenamiento-barcelona-410x615.webp 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a926001 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a926001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6d1d5e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6d1d5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5eb725c elementor-section-full_width animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"5eb725c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d5f5dc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7d5f5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83ebd3 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b83ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Our step-by-step approach<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">How do we work on your posture?<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd089a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dd089a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34dfe0a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"34dfe0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bf425 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c5bf425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1c559 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3b1c559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1) Initial assessment and postural tests<\/b><\/h3><p><span style=\"font-weight: 400;\">In the first session we listen to your story (pain, schedule, activities) and carry out an initial assessment. With that we define <\/span><b>your starting point<\/b><span style=\"font-weight: 400;\"> and what \u201cimproving\u201d means for you.<\/span><\/p><h3><b>2) Deep strengthening, mobility and breathing<\/b><\/h3><p><span style=\"font-weight: 400;\">The plan is built on <\/span><b>deep strengthening<\/b><span style=\"font-weight: 400;\"> (core, glutes, shoulder blades), <\/span><b>mobility<\/b><span style=\"font-weight: 400;\"> in the areas that need it and <\/span><b>breathing patterns<\/b><span style=\"font-weight: 400;\"> that take the load off your neck\/back. We progress from simple, controlled exercises to more complex patterns, step by step.<\/span><\/p><h3><b>3) Habits and ergonomics: your daily life<\/b><\/h3><p><span style=\"font-weight: 400;\">Your posture is not changed in 60 minutes alone; it is consolidated through <\/span><b>daily habits<\/b><span style=\"font-weight: 400;\">: screen\/chair position, active breaks, 3\u20135 minute micro-routines, breathing\u2026 At Welfare we guide you with <\/span><b>simple guidelines <\/b><span style=\"font-weight: 400;\">that fit your schedule.<\/span><\/p><h3><b>4) Supervision and criteria for progressing<\/b><\/h3><p><b><\/b><span style=\"font-weight: 400;\">We measure your progress through <\/span><b>clear signs<\/b><span style=\"font-weight: 400;\">: less stiffness or discomfort, more ergonomic postures, better technique in key exercises and <\/span><b>recovery<\/b><span style=\"font-weight: 400;\"> the next day. When you reach those milestones, we move up a step to keep improving.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6453 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"64d6453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a507356 scheme_dark elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a507356\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6f4a66 sc-mobile_inner_width_none sc-mobile_content_align_inherit sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"a6f4a66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14e6fc sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e14e6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158d72a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"158d72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Reviews<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">What our clients say<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecf2dd sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1ecf2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7a18e elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-trx_sc_testimonials\" data-id=\"7c7a18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_testimonials sc_testimonials_plain\"><div  class=\"sc_testimonials_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_hidden slider_outer_one\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:1}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:0}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination slider_nocentered slider_overflow_hidden slider_one\" data-effect=\"slide\" data-slides-min-width=\"290\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_1\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"717\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>As a fitness professional, finding a space that encourages networking and collaboration is essential to growing my business. At Welfare I have a professional environment, first-class equipment and an exceptional support team around me. It is, without doubt, the best sports coworking space there is.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Laura M.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_22_33-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Laura M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"718\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Welfare isn't just a sports centre, it's a community genuinely committed to all-round wellbeing. Thanks to their joined-up approach, I was able to combine hard training with health services and get my energy and vitality back. The experience has been truly transformative.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Carlos R.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2025-03-31-051815-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Carlos R.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Tarragona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"719\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\t<div class=\"sc_testimonials_item_content\">\n<p>Since I started at Welfare, I've seen a huge improvement in my performance. The combination of modern facilities, expert trainers and a genuinely motivating atmosphere has pushed me past my own goals. I'd recommend Welfare to anyone who wants to transform their life!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png\" class=\"attachment-sweat-thumb-tiny size-sweat-thumb-tiny wp-post-image\" alt=\"Maria G.\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-120x120.png 120w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-630x630.png 630w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-150x150.png 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-460x460.png 460w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2020\/04\/ChatGPT-Image-31-mar-2025-05_09_16-370x370.png 370w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Maria G.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Barcelona<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><!-- \/.sc_testimonials -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599fd07 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"599fd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15709f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"15709f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-990ba99 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"990ba99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519377b sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"519377b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5b5648 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a5b5648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6cee05 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f6cee05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d19bd sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"b8d19bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1931\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1931\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is this physiotherapy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1931\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1931\"><p><span style=\"font-weight: 400;\">No. It is <\/span><b>training<\/b><span style=\"font-weight: 400;\"> aimed at improving your posture and everyday pain. If clinical support is needed, <\/span><b>we coordinate<\/b><span style=\"font-weight: 400;\"> with physiotherapy in the same centre.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1932\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1932\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How often should I train?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1932\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1932\"><p><span style=\"font-weight: 400;\">Usually <\/span><b>1\u20132 times a week<\/b><span style=\"font-weight: 400;\">, with 3\u20135 minute micro-routines at home or in the office.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1933\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1933\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">When will I notice changes?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1933\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1933\"><p><span style=\"font-weight: 400;\">It depends on your starting point and consistency. We look for <\/span><b>gradual improvements<\/b><span style=\"font-weight: 400;\"> in stiffness or pain and in your tolerance of the positions you find hardest.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1934\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1934\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I combine it with the gym or Pilates?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1934\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1934\"><p><span style=\"font-weight: 400;\">Yes. We adjust the plan so that everything you do <\/span><b>adds up<\/b><span style=\"font-weight: 400;\"> and does not overload you.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1935\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1935\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is there a minimum commitment? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1935\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1935\"><p><span style=\"font-weight: 400;\">No. We work with flexible plans and packs.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-de7b2e0 elementor-section-full_width scheme_light elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"de7b2e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c459dd9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c459dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46c739 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d46c739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d41f7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a7d41f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-ce7865b animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"ce7865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;sweat-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Contact<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Book your assessment<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>If you want to relieve back\/neck pain in your daily life, improve your ergonomics and build a base of deep strength, Welfare is here for you.<br \/>\nBook your free assessment and take the step you need to feel better.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6226c41 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"6226c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f38067-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"38067\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/68665#wpcf7-f38067-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/68665#wpcf7-f38067-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"38067\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f38067-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-order\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_4\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telephone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-custom\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your email address\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_9\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that the data provided may be <a href=\"https:\/\/welfarecoworking.com\/en\/politicas-de-privacidad\/\">collected and stored<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccca4c1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ccca4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1881812 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1881812\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed810a3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ed810a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae43632 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ae43632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other training options you might like...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb056d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fb056d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7eceacd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7eceacd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288e70a ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"288e70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1922\" height=\"2560\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3.jpg\" class=\"attachment-full size-full wp-image-67128\" alt=\"Personal strength training session\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3.jpg 1922w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-730x972.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-225x300.jpg 225w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-769x1024.jpg 769w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-768x1023.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-1153x1536.jpg 1153w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-1538x2048.jpg 1538w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-370x493.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-840x1119.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Javi-Godoy3-410x546.jpg 410w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Strength Training\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        You'll build muscle and increase your power without risking injury, working through safe progressions with free weights, machines and core work.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/en\/entrenamiento-fuerza-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Find out more                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7fb937b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7fb937b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246df66 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"246df66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg\" class=\"attachment-large size-large wp-image-67104\" alt=\"Personal trainer guiding a client through a functional training exercise at Welfare Coworking\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-769x1024.jpg 769w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-730x972.jpg 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-225x300.jpg 225w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-768x1023.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1153x1536.jpg 1153w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-1538x2048.jpg 1538w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-370x493.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-840x1119.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Andrea_Siles1-410x546.jpg 410w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Functional Training\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        You'll move better in your sport and in everyday life, training the basic movement patterns (pushing, pulling and so on) alongside stability work.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/en\/entrenamiento-funcional-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Find out more                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ef216a9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ef216a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a01d83 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"9a01d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"3588\" height=\"5393\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion.webp\" class=\"attachment-full size-full wp-image-68451\" alt=\"Injury rehabilitation and return-to-training work with a personal trainer in Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion.webp 3588w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-730x1097.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-200x300.webp 200w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-681x1024.webp 681w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-768x1154.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-1022x1536.webp 1022w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-1363x2048.webp 1363w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-370x556.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-840x1263.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-readaptacion-410x616.webp 410w\" sizes=\"(max-width: 3588px) 100vw, 3588px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Injury Recovery (Return to Training)\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        You'll get back to training pain-free, with carefully controlled progression and loading, coordinated with physiotherapy.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/en\/readaptacion-entrenamiento-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Find out more                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f9d329c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f9d329c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad3fe9c ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"ad3fe9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"1700\" height=\"2560\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp\" class=\"attachment-full size-full wp-image-68446\" alt=\"Personal trainer in Barcelona leading a home training session\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-scaled.webp 1700w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-730x1099.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-199x300.webp 199w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-680x1024.webp 680w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-768x1157.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1020x1536.webp 1020w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-1360x2048.webp 1360w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-8x12.webp 8w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-370x557.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-840x1265.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-en-casa-410x617.webp 410w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        At-Home Training\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        You'll train without travelling anywhere, with the same quality and a programme tailored to your space and the kit you have.\n                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/en\/entrenamiento-domicilio-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Find out more                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2419693 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2419693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f11828 ekit-equal-height-disable sc_fly_static elementor-widget elementor-widget-elementskit-image-box\" data-id=\"8f11828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"2399\" height=\"3302\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada.webp\" class=\"attachment-full size-full wp-image-68449\" alt=\"Pre- and postnatal personal training at Welfare Coworking Barcelona\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada.webp 2399w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-730x1005.webp 730w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-218x300.webp 218w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-744x1024.webp 744w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-768x1057.webp 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-1116x1536.webp 1116w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-1488x2048.webp 1488w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-9x12.webp 9w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-370x509.webp 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-840x1156.webp 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/entrenamiento-embarazada-410x564.webp 410w\" sizes=\"(max-width: 2399px) 100vw, 2399px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Pre- and Postnatal Training\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        You'll train safely throughout your pregnancy and recover well, with professionals alongside you.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/welfarecoworking.com\/en\/entrenamiento-pre-postparto-barcelona\/\" class=\"elementskit-btn whitespace--normal\">\n\n                                    \n                                    Find out more                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento en welfare Reeducaci\u00f3n postural y entrenamiento en Barcelona Entrenamiento ideal para aliviar dolores de espalda, cuello y corregir tu ergonom\u00eda. Fortalecer\u00e1s tu cuerpo de forma profunda, trabajando la movilidad&hellip;<\/p>","protected":false},"author":7,"featured_media":67481,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68665","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2666 Reeducaci\u00f3n Postural y Entrenamiento en Barcelona | Welfare<\/title>\n<meta name=\"description\" content=\"\u3010Mejora tu postura y mu\u00e9vete sin dolor\u3011Espalda y cuello: respiraci\u00f3n, movilidad y fuerza profunda, con seguimiento real \u2714m\u00e1s alivio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welfarecoworking.com\/en\/reeducacion-postural-barcelona\/\" \/>\n<meta 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