{"id":38393,"date":"2024-10-01T12:24:40","date_gmt":"2024-10-01T12:24:40","guid":{"rendered":"https:\/\/welfarecoworking.com\/?page_id=38393"},"modified":"2025-03-31T19:41:08","modified_gmt":"2025-03-31T19:41:08","slug":"sobre-nosotros","status":"publish","type":"page","link":"https:\/\/welfarecoworking.com\/pt\/sobre-nosotros\/","title":{"rendered":"Sobre n\u00f3s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38393\" class=\"elementor elementor-38393\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faf5b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"faf5b3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8520dbd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8520dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20da8dd sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"20da8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bccaa06 elementor-section-full_width elementor-section-content-bottom animation_type_sequental elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"bccaa06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;sweat-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d717fe sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6d717fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47fde64 sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"47fde64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f23625 elementor-widget__width-initial sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-image\" data-id=\"6f23625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"5859\" height=\"3906\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024.jpg\" class=\"attachment-full size-full wp-image-67403\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024.jpg 5859w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-300x200.jpg 300w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-1024x683.jpg 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-768x512.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-1536x1024.jpg 1536w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-2048x1365.jpg 2048w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-370x247.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-840x560.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-410x273.jpg 410w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_024-730x487.jpg 730w\" sizes=\"(max-width: 5859px) 100vw, 5859px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4c64f sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5f4c64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f432264 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"f432264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Sobre n\u00f3s<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Welfare: La Revoluci\u00f3n del Coworking Deportivo y la Salud Integral<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8149243 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8149243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6585d elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9f6585d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"about-us\">\nBienvenido a <strong>Bem-estar<\/strong>, el mayor coworking deportivo de Espa\u00f1a. Somos un espacio \u00fanico donde profesionales del deporte, expertos en salud y entusiastas del bienestar se unen para transformar la forma en que se entrena, se cuida la salud y se impulsa el rendimiento.\n<h2>Nuestra Misi\u00f3n<\/h2>\nEn Welfare apostamos por la integraci\u00f3n de entrenamiento y servicios de salud en un entorno colaborativo. Nuestro objetivo es ofrecer soluciones personalizadas tanto para particulares como para empresas, promoviendo un estilo de vida activo y saludable. Creemos en el poder de la comunidad para potenciar resultados y alcanzar metas personales y profesionales.\n<h2>Qu\u00e9 Nos Diferencia<\/h2>\n<ul>\n \t<li><strong>Espacios de Vanguardia:<\/strong> Instalaciones equipadas con tecnolog\u00eda de \u00faltima generaci\u00f3n para maximizar el rendimiento.<\/li>\n \t<li><strong>Abordagem abrangente:<\/strong> Desde entrenamiento en pareja y grupos reducidos hasta terapias especializadas de salud.<\/li>\n \t<li><strong>Comunidad y Networking:<\/strong> Conecta con m\u00e1s de 60 profesionales del deporte y la salud.<\/li>\n \t<li><strong>Innovaci\u00f3n Digital:<\/strong> Nuestra app exclusiva facilita la gesti\u00f3n de reservas y seguimiento de progresos.<\/li>\n<\/ul>\n<h2>Nuestra Historia<\/h2>\nWelfare naci\u00f3 de la necesidad de crear un espacio que integrara lo mejor del entrenamiento deportivo y el cuidado integral de la salud. Con tres ubicaciones estrat\u00e9gicas en Barcelona y un equipo comprometido con la excelencia, hemos revolucionado el sector del coworking deportivo.\n<h2>\u00danete a Nuestra Comunidad<\/h2>\nSi buscas un entorno din\u00e1mico, moderno y enfocado en el bienestar, Welfare es el lugar ideal para ti. Descubre por qu\u00e9 somos la referencia en coworking deportivo en Espa\u00f1a.\n\n<strong>Welfare: Profesionales y usuarios unidos por el bienestar.<\/strong>\n\n<a class=\"cta\" href=\"https:\/\/welfarecoworking.com\/pt\/contacto\/\">\u00a1\u00danete a Nosotros y Transforma Tu Vida!<\/a>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b4273 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"82b4273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd26554 elementor-widget__width-initial sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-image\" data-id=\"bd26554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"6000\" height=\"4000\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026.jpg\" class=\"attachment-full size-full wp-image-67405\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026.jpg 6000w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-300x200.jpg 300w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-1024x683.jpg 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-768x512.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-1536x1024.jpg 1536w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-2048x1365.jpg 2048w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-370x247.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-840x560.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-410x273.jpg 410w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_026-730x487.jpg 730w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34ec701 sc_column_fixed sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"34ec701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c24a649 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c24a649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2992\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-rotated.jpg\" class=\"attachment-full size-full wp-image-67112\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-rotated.jpg 2000w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-201x300.jpg 201w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-684x1024.jpg 684w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-768x1149.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-1027x1536.jpg 1027w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-1369x2048.jpg 1369w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-370x554.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-840x1257.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-410x613.jpg 410w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Cindy3-730x1092.jpg 730w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dd9d92 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8dd9d92\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d189597 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d189597\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c01d1d3 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c01d1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ac3e5 sc_fly_static elementor-widget elementor-widget-trx_sc_team\" data-id=\"61ac3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_team sc_team_default\"><h2 class=\"sc_item_title sc_team_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Treinadores<\/span><\/h2><div  class=\"sc_team_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_visible slider_outer_multi\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:4}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:20}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination slider_nocentered slider_overflow_visible slider_multi\" data-slides-per-view=\"4\" data-slides-space=\"20\" data-effect=\"slide\" data-slides-min-width=\"220\" data-pagination=\"progressbar\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"1\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_4\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"68195\" class=\"sc_team_item sc_item_container post_container no_links post-68195 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"333\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-02-a-las-15.03.23_79dedfb6-1.jpg\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-02-a-las-15.03.23_79dedfb6-1.jpg 353w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-02-a-las-15.03.23_79dedfb6-1-300x283.jpg 300w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Imagen-de-WhatsApp-2025-04-02-a-las-15.03.23_79dedfb6-1-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 353px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/raul-herrera\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/raul-herrera\/\">Ra\u00fal Herrera<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Fisioterapeuta especialista em massoterapia manual e fisioterapia estrutural.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/raul-herrera\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"68184\" class=\"sc_team_item sc_item_container post_container no_links post-68184 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-salud\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1.jpg\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1.jpg 350w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1-300x300.jpg 300w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1-150x150.jpg 150w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1-12x12.jpg 12w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-dfs-file-1-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 350px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ari\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ari\/\">Ari<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Nutricionista<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Fisioterapeuta especialista em massoterapia manual e fisioterapia estrutural.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ari\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67732\" class=\"sc_team_item sc_item_container post_container no_links post-67732 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"333\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210411.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210411.png 353w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210411-300x283.png 300w\" sizes=\"(max-width: 600px) 100vw, 353px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ignasi\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ignasi\/\">Ignasi<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Apaixonado por esportes desde crian\u00e7a, meu objetivo \u00e9 incutir essa paix\u00e3o pelo mundo fitness nos meus clientes.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ignasi\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67734\" class=\"sc_team_item sc_item_container post_container no_links post-67734 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"332\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210338.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210338.png 352w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210338-300x283.png 300w\" sizes=\"(max-width: 600px) 100vw, 352px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/cindy\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/cindy\/\">Cindy<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Com mais de 10 anos de experi\u00eancia no setor, sou especialista em treinamento pessoal e de casais para todos os tipos de pessoas que buscam melhorar sua condi\u00e7\u00e3o f\u00edsica.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/cindy\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67735\" class=\"sc_team_item sc_item_container post_container no_links post-67735 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"331\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210325.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210325.png 352w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210325-300x282.png 300w\" sizes=\"(max-width: 600px) 100vw, 352px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/bernie\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/bernie\/\">Bernie<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer especializado em treinamento funcional, tonifica\u00e7\u00e3o, for\u00e7a e hipertrofia. <\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/bernie\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67736\" class=\"sc_team_item sc_item_container post_container no_links post-67736 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"332\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210312.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210312.png 352w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210312-300x283.png 300w\" sizes=\"(max-width: 600px) 100vw, 352px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/andrea\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/andrea\/\">Andr\u00e9a<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer especializado em treinamento funcional, tonifica\u00e7\u00e3o, for\u00e7a e hipertrofia.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/andrea\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67737\" class=\"sc_team_item sc_item_container post_container no_links post-67737 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-salud\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"330\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210256.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210256.png 351w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210256-300x282.png 300w\" sizes=\"(max-width: 600px) 100vw, 351px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david\/\">Davi<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Terapeuta Manual<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Terapeuta manual especializado em t\u00e9cnicas osteop\u00e1ticas, massagem relaxante muscular e esportiva, reflexologia podal e drenagem linf\u00e1tica.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67738\" class=\"sc_team_item sc_item_container post_container no_links post-67738 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"331\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210241.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210241.png 353w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210241-300x281.png 300w\" sizes=\"(max-width: 600px) 100vw, 353px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/francesca\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/francesca\/\">Francisca<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer especializado em treinamento funcional, tonifica\u00e7\u00e3o, for\u00e7a e hipertrofia.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/francesca\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67739\" class=\"sc_team_item sc_item_container post_container no_links post-67739 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-salud\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"330\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210223.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210223.png 351w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210223-300x282.png 300w\" sizes=\"(max-width: 600px) 100vw, 351px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/gaby\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/gaby\/\">Gabi<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Quiropr\u00e1tico<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer, terapeuta de quiromassagem e osteopata especializado em treinamento funcional, reabilita\u00e7\u00e3o, eletroestimula\u00e7\u00e3o muscular e terapias de quiromassagem manual e osteopatia estrutural.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/gaby\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67742\" class=\"sc_team_item sc_item_container post_container no_links post-67742 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"331\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210123.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210123.png 350w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210123-300x284.png 300w\" sizes=\"(max-width: 600px) 100vw, 350px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-angel\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-angel\/\">Michelangelo<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer especializado em treinamento funcional, tonifica\u00e7\u00e3o, for\u00e7a e hipertrofia.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-angel\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67730\" class=\"sc_team_item sc_item_container post_container no_links post-67730 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-salud\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"333\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210702.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210702.png 350w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210702-300x285.png 300w\" sizes=\"(max-width: 600px) 100vw, 350px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ramon\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ramon\/\">Ramon<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Fisioterapia<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Fisioterapeuta especialista em massoterapia manual e fisioterapia estrutural.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/ramon\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"67733\" class=\"sc_team_item sc_item_container post_container no_links post-67733 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"330\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210356.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210356.png 351w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-30-210356-300x282.png 300w\" sizes=\"(max-width: 600px) 100vw, 351px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-ferrandiz\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-ferrandiz\/\">Miguel Ferr\u00e1ndiz<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">CEO e Personal Trainer<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Diretor dos nossos centros, personal trainer especializado em treinamento funcional, reabilita\u00e7\u00e3o e eletroestimula\u00e7\u00e3o muscular.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/miguel-ferrandiz\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"39438\" class=\"sc_team_item sc_item_container post_container no_links post-39438 cpt_team type-cpt_team status-publish has-post-thumbnail hentry cpt_team_group-entrenamiento\">\r\n\t<div class=\"post_featured with_thumb hover_link sc_team_item_thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"330\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2025-03-30-210749.png\" class=\"attachment-sweat-thumb-rectangle size-sweat-thumb-rectangle wp-post-image\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2025-03-30-210749.png 355w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2025-03-30-210749-300x279.png 300w\" sizes=\"(max-width: 600px) 100vw, 355px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david-nguyen\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div>\t<div class=\"sc_team_item_info\">\r\n\t\t<div class=\"sc_team_item_header\">\r\n\t\t\t<h4 class=\"sc_team_item_title entry-title\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david-nguyen\/\">Ra\u00fal<\/a><\/h4>\r\n\t\t\t<div class=\"sc_team_item_subtitle\">Treinador pessoal<\/div>\t\t<\/div>\r\n\t\t<div class=\"sc_team_item_content\"><p>Personal trainer especializado em treinamento funcional, tonifica\u00e7\u00e3o, for\u00e7a e hipertrofia.<\/p>\n<\/div><div class=\"sc_team_item_socials socials_wrap\"><\/div><div class=\"sc_team_item_button\"><a href=\"https:\/\/welfarecoworking.com\/pt\/team\/david-nguyen\/\" class=\"sc_button sc_button_simple\">Ver mais<\/a><\/div><\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0042cc sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d0042cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77de82c elementor-position-left elementor-vertical-align-middle sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-image-box\" data-id=\"77de82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1126\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1.jpg\" class=\"attachment-full size-full wp-image-67135\" alt=\"\" srcset=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1.jpg 1170w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-300x289.jpg 300w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-1024x985.jpg 1024w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-768x739.jpg 768w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-370x356.jpg 370w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-840x808.jpg 840w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-410x395.jpg 410w, https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Miki1-730x703.jpg 730w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Na Welfare oferecemos um espa\u00e7o \u00fanico que<a href=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2025\/03\/Welfare_web_111.jpg\"><span class=\"accent1\"> conecta profissionais de esportes e sa\u00fade com indiv\u00edduos e empresas,<\/span><\/a>criando uma comunidade focada em melhorar seu bem-estar geral.<\/h3><p class=\"elementor-image-box-description\"><br>Miguel Ferrandiz<br>\nCEO, Empresarial Co.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c756b5 sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"1c756b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f14824 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4f14824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-mouse-helper=\"hover\" data-mouse-helper-hide-helper=\"0\" data-mouse-helper-centered=\"0\" data-mouse-helper-magnet=\"0\" data-mouse-helper-color=\"\" data-mouse-helper-bg-color=\"#000000\" data-mouse-helper-bd-color=\"rgba(0, 0, 0, 0)\" data-mouse-helper-bd-width=\"-1\" data-mouse-helper-mode=\"normal\" data-mouse-helper-axis=\"xy\" data-mouse-helper-delay=\"1\" data-mouse-helper-text=\"\" data-mouse-helper-text-size=\"\" data-mouse-helper-text-round=\"0\" data-mouse-helper-icon=\"none\" data-mouse-helper-icon-size=\"\" data-mouse-helper-icon-color=\"\" data-mouse-helper-image=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2024\/10\/image28-copyright.jpg\" data-mouse-helper-layout=\"\" data-mouse-helper-class=\"\" data-mouse-helper-callback=\"\" data-mouse-helper-hide-cursor=\"0\" class=\"elementor-element elementor-element-203f4ee elementor-widget-tablet__width-auto elementor-widget__width-auto sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"203f4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Na Welfare oferecemos um espa\u00e7o \u00fanico que<a href=\"https:\/\/welfarecoworking.com\/pt\/portfolio\/tennis\/\"><span class=\"accent1\"> conecta profissionais de esportes e sa\u00fade com indiv\u00edduos e empresas<\/span><\/a>, criando uma comunidade focada em melhorar seu bem-estar geral.\n\n<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739ace3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"739ace3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad008ff sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ad008ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Miguel Ferrandiz<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc61c42 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cc61c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82d597 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d82d597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CEO, Empresarial Co.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a650 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"921a650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a918f77 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" data-id=\"a918f77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/welfarecoworking.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/close-up-video-of-man-doing-push-ups.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eae1029 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"eae1029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0975d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b0975d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425bc5a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"425bc5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d9c6c sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"97d9c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"trx_addons_has_bg_text elementor-section elementor-inner-section elementor-element elementor-element-a6af239 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-bg-text=\"{&quot;bg_text&quot;:&quot;Welfare&quot;,&quot;bg_text_effect&quot;:&quot;none&quot;,&quot;bg_text_overlay&quot;:{&quot;url&quot;:&quot;&quot;},&quot;bg_text_left&quot;:{&quot;size&quot;:&quot;&quot;,&quot;unit&quot;:&quot;%&quot;},&quot;bg_text_top&quot;:{&quot;size&quot;:&quot;&quot;,&quot;unit&quot;:&quot;%&quot;},&quot;bg_text_z_index&quot;:{&quot;size&quot;:&quot;0&quot;,&quot;unit&quot;:&quot;px&quot;},&quot;bg_text_marquee&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;bg_text_marquee_hover&quot;:&quot;&quot;,&quot;bg_text_marquee_margin&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;bg_text_reverse&quot;:0,&quot;bg_text_accelerate&quot;:0,&quot;bg_text_delimiter_icon&quot;:&quot;icon-circle&quot;,&quot;bg_text_delimiter_image&quot;:&quot;&quot;,&quot;bg_text_delimiter_svg&quot;:&quot;&quot;,&quot;bg_text_delimiter_rotation&quot;:0}\" data-id=\"a6af239\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1eeef5 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a1eeef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d227f3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9d227f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-728bbe9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"728bbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e50421 elementor-section-full_width elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2e50421\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2ac04 scheme_default sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5f2ac04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cd6bb8 elementor-section-full_width elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"6cd6bb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;sweat-fadeinup&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-576edd1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"576edd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d32e5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"04d32e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b41e14 elementor-view-default sc_fly_static elementor-widget elementor-widget-icon\" data-id=\"9b41e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c81a5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e1c81a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c286a sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"29c286a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_subtitle_above sc_item_title_style_default sc_item_subtitle_with_custom_color trx_addons_inline_531269803\">@bem-estar<\/span><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Siga-nos no Instagram<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5e144 sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"eb5e144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b857b5 sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"0b857b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_4 sbi_col_5 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" data-post-style=\"regular\" data-feedid=\"*3\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"2\" data-colstablet=\"4\" data-num=\"10\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"0\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\"  data-postid=\"39438\" data-locatornonce=\"38cfa4d7e5\" data-options=\"{&quot;carousel&quot;:[false,true,true,3000,false,1],&quot;autoscroll&quot;:20,&quot;avatars&quot;:{&quot;welfare_coworking&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.2885-19\\\/280477662_382493627136560_6544496291482720819_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=BAI50bmRWXAQ7kNvwHA9hh4&amp;_nc_oc=Adrna2hREe3QvEWovZEZv5pQejTZbFmzmFBpX2UbZ8GP2g8Ydw-h5WBUnsjtiN_DFiaD4t1kHu0yJt9IKuf2jTLZ&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHwQGOMqbYbLtZP34EjLgIgnsyr4EjnlKwivHBm4tvhhsT-9Pw6Mj8di2jOmnDiwC28xqI95EFDvQ&amp;oh=00_AQB8Xvoyy5oe5p_eckb7jPOn6yhf9fdud1a_SrZJSrupBg&amp;oe=6A5BF17A&quot;,&quot;LCLwelfare_coworking&quot;:&quot;https:\\\/\\\/welfarecoworking.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/welfare_coworking.webp&quot;},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:2,&quot;colstablet&quot;:&quot;4&quot;,&quot;feedtheme&quot;:&quot;default_theme&quot;}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\n    <div id=\"sbi_images\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18131501320538303\" data-date=\"1784710411\" data-numcomments=\"1\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 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S\u00ed. Y mucho.<br><br>Como entrenador, no solo vendes sesiones. Vendes una experiencia.<br><br>Un espacio profesional transmite confianza, mejora la experiencia del cliente y te permite centrarte en lo que realmente importa: conseguir resultados.<br><br>En Welfare encontrar\u00e1s:<br><br>\u2714\ufe0f Material profesional para fuerza, entrenamiento funcional e h\u00edbrido.<br>\u2714\ufe0f Un entorno limpio, cuidado y preparado para trabajar sin esperas.<br>\u2714\ufe0f Un espacio dise\u00f1ado para que tanto t\u00fa como tus clientes quer\u00e1is volver.<br><br>Porque cuando el entorno est\u00e1 a la altura, t\u00fa puedes dedicar toda tu energ\u00eda a hacer crecer a tus clientes.<br><br>T\u00fa entrenas. Nosotros nos ocupamos del espacio.<br><br>\u00bfEres entrenador y buscas un lugar donde desarrollar tu proyecto?<br><br>\ud83d\udce9 Escr\u00edbenos por DM y descubre Welfare.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        5    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        1    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/753225298_18552316357077669_6492070459917202877_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=x1-xKPuwFhMQ7kNvwHFqdJn&#038;_nc_oc=AdrFXrCrgB6cdMfppK8ZFBcJmrip01zTj4Zh6UcbMjlPqOCihG6Ruul40a_c2QasDzQCVEF1Htc64KaPjnT5oAu5&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQE1DXebA6azwVH37FJwhVLEiL_oJYsOBfrHlK0dAdyutFq84P30u6dUoYQkotHuQmdF3OSE-iqLNw&#038;oh=00_AQArppiVqO-oAdpAXVXjPSnN85Csnce38Q1hsV9M8DxvnQ&#038;oe=6A6F09BE\" data-lightbox-sbi=\"\" data-title=\"De verdad el espacio donde entrenas influye en tu trabajo? S\u00ed. Y mucho.&lt;br&gt;&lt;br&gt;Como entrenador, no solo vendes sesiones. Vendes una experiencia.&lt;br&gt;&lt;br&gt;Un espacio profesional transmite confianza, mejora la experiencia del cliente y te permite centrarte en lo que realmente importa: conseguir resultados.&lt;br&gt;&lt;br&gt;En Welfare encontrar\u00e1s:&lt;br&gt;&lt;br&gt;\u2714\ufe0f Material profesional para fuerza, entrenamiento funcional e h\u00edbrido.&lt;br&gt;\u2714\ufe0f Un entorno limpio, cuidado y preparado para trabajar sin esperas.&lt;br&gt;\u2714\ufe0f Un espacio dise\u00f1ado para que tanto t\u00fa como tus clientes quer\u00e1is volver.&lt;br&gt;&lt;br&gt;Porque cuando el entorno est\u00e1 a la altura, t\u00fa puedes dedicar toda tu energ\u00eda a hacer crecer a tus clientes.&lt;br&gt;&lt;br&gt;T\u00fa entrenas. Nosotros nos ocupamos del espacio.&lt;br&gt;&lt;br&gt;\u00bfEres entrenador y buscas un lugar donde desarrollar tu proyecto?&lt;br&gt;&lt;br&gt;\ud83d\udce9 Escr\u00edbenos por DM y descubre Welfare.\" data-video=\"\" data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753225298_18552316357077669_6492070459917202877_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x1-xKPuwFhMQ7kNvwHFqdJn&amp;_nc_oc=AdrFXrCrgB6cdMfppK8ZFBcJmrip01zTj4Zh6UcbMjlPqOCihG6Ruul40a_c2QasDzQCVEF1Htc64KaPjnT5oAu5&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;_nc_tpa=Q5bMBQGzN3dDrDmDVdQ8-NyZU_PGk9FejxccldC2UHbRuaZnwpInOOpAT6l2ric04HrDMEtvB32Q_rhcJQ&amp;oh=00_AQA7pYRtXEsQCwzovIbmJ9YDVFE4ZHGVDaqBCt5ZL9rK0Q&amp;oe=6A6F09BE&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753356693_18552316366077669_7051683694474099150_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DrtdlLMB3dwQ7kNvwFiaQD-&amp;_nc_oc=Adq4uEkMr7S2TWFbssL5rO_FDYOUbF8bNMtkYBM-q7fWCQbAKMaoLr7sIKhSma8Z3GESXz5FM6mncO9R6oiH9faq&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;_nc_tpa=Q5bMBQGulg61za_F4GKoFHIobegO2CnLZ-ke3jsuHYtvp737aShRQRj9TZmNHbfcC2hUxMWWpVv5iFjjwQ&amp;oh=00_AQBHulS5zN1qdTpUJzXCY9yUVnrsn1hQ05bHB_ADVJAOEA&amp;oe=6A6F370E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753204728_18552316381077669_7184221863505821158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w5hiZ91WpEYQ7kNvwEYI4bw&amp;_nc_oc=AdpRmVU8svVHgu1sS2vkop91sEYXi3bwuLBOguB7yOCtJsHY5longZar-oBV0qgnNvN2lx8HKZQE7HGRYS-PDseF&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;_nc_tpa=Q5bMBQFyfQWJd9-l0-Xo9TXjvdEZvEvd1NPFaNdj4oKN1vi-owXz6MU7Mu3swagMlPJRb4QfT1XToYBV7g&amp;oh=00_AQDN5nUCNNhrToQJs3hcfGFeG7q9en0fLiO1kmPV7C-TeA&amp;oe=6A6F3264&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753204728_18552316384077669_5201255347840116320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qFniwADv8vAQ7kNvwH6OPM7&amp;_nc_oc=AdqVNfFlwIOiIGXmuF8MLXLCVJ8DoD61lHIFt15be8fKHul5528_KrtP2SDXNvmAs_Pyef2OISO604Sa3oD7HH7b&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;_nc_tpa=Q5bMBQE8etxNjARj1WsCyWrp991jI44Hpa8s934ghuk-yI9oVR33z0SnB9KffbeLQPYXIuM2f2LNerm-Kw&amp;oh=00_AQCcKJQpYEz2H1cT1RvKh0OXhbB5wthupKb1APxppvTi6w&amp;oe=6A6F3186&quot;}],&quot;vid_first&quot;:false}\" data-id=\"sbi_18131501320538303\" data-user=\"welfare_coworking\" data-url=\"https:\/\/www.instagram.com\/p\/DbF9-KkDVbj\/\" data-avatar=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.2885-19\/280477662_382493627136560_6544496291482720819_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=BAI50bmRWXAQ7kNvwHA9hh4&amp;_nc_oc=Adrna2hREe3QvEWovZEZv5pQejTZbFmzmFBpX2UbZ8GP2g8Ydw-h5WBUnsjtiN_DFiaD4t1kHu0yJt9IKuf2jTLZ&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHwQGOMqbYbLtZP34EjLgIgnsyr4EjnlKwivHBm4tvhhsT-9Pw6Mj8di2jOmnDiwC28xqI95EFDvQ&amp;oh=00_AQB8Xvoyy5oe5p_eckb7jPOn6yhf9fdud1a_SrZJSrupBg&amp;oe=6A5BF17A\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"De verdad el espacio donde entrenas influye en tu trabajo? S\u00ed. Y mucho.Como entrenador, no solo vendes sesiones. Vendes una experiencia.Un espacio profesional transmite confianza, mejora la experiencia del cliente y te permite centrarte en lo que realmente importa: conseguir resultados.En Welfare encontrar\u00e1s:\u2714\ufe0f Material profesional para fuerza, entrenamiento funcional e h\u00edbrido.\u2714\ufe0f Un entorno limpio, cuidado y preparado para trabajar sin esperas.\u2714\ufe0f Un espacio dise\u00f1ado para que tanto t\u00fa como tus clientes quer\u00e1is volver.Porque cuando el entorno est\u00e1 a la altura, t\u00fa puedes dedicar toda tu energ\u00eda a hacer crecer a tus clientes.T\u00fa entrenas. Nosotros nos ocupamos del espacio.\u00bfEres entrenador y buscas un lugar donde desarrollar tu proyecto?\ud83d\udce9 Escr\u00edbenos por DM y descubre Welfare.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18188511634376447\" data-date=\"1784542211\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link\" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Meet Selina\ud83d\udcaa\ud83c\udffc<br><br>Strength. Performance. Purpose\ud83d\ude80<br><br>Selina is both a Physiotherapist and Personal Trainer at WELFARE, combining clinical expertise with performance-driven coaching.<br><br>Her mission is simple: to help you move better, get stronger, and unlock your full potential.<br><br>She believes real progress happens when you train with intention, challenge your limits, and stay consistent.<br><br>Whether you\u2019re recovering from an injury, building strength, or pushing your performance to the next level, Selina will guide you every step of the way.<br><br>Train smarter. Move better. Perform stronger.<br><br>\ud83d\udccdFind Selina at WELFARE.<br>#WELFARE #PersonalTrainer #Physiotherapy #StrengthTraining #PerformanceTraining TrainWithPurpose FitnessCommunity<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        7    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        0    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/753550867_18551871058077669_4447662685825090920_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3eNoaJnnXTQQ7kNvwGLMQmj&#038;_nc_oc=AdoP2T_SvpE2KNCtGHeqA3GkAFDG9cmmvRbAopa_6u1skRnvKxsy2TZHIe-4ELznIBAvJ3ynx3J9uSu_lw6IOWvZ&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQEcJzUo1j90oDSjnPl1gamov1eDk0O8r7EJLUdZWj6D3xNeDtD7jKCeFiPRFUAYADDandGO-S6LTQ&#038;oh=00_AQBwADKPvl7WH77JeTxt6gYPvLpesPNKKdKnPXCpLVbDuw&#038;oe=6A6F3465\" data-lightbox-sbi=\"\" data-title=\"Meet Selina\ud83d\udcaa\ud83c\udffc&lt;br&gt;&lt;br&gt;Strength. Performance. Purpose\ud83d\ude80&lt;br&gt;&lt;br&gt;Selina is both a Physiotherapist and Personal Trainer at WELFARE, combining clinical expertise with performance-driven coaching.&lt;br&gt;&lt;br&gt;Her mission is simple: to help you move better, get stronger, and unlock your full potential.&lt;br&gt;&lt;br&gt;She believes real progress happens when you train with intention, challenge your limits, and stay consistent.&lt;br&gt;&lt;br&gt;Whether you\u2019re recovering from an injury, building strength, or pushing your performance to the next level, Selina will guide you every step of the way.&lt;br&gt;&lt;br&gt;Train smarter. Move better. Perform stronger.&lt;br&gt;&lt;br&gt;\ud83d\udccdFind Selina at WELFARE.&lt;br&gt;#WELFARE #PersonalTrainer #Physiotherapy #StrengthTraining #PerformanceTraining TrainWithPurpose FitnessCommunity\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Meet Selina\ud83d\udcaa\ud83c\udffcStrength. Performance. Purpose\ud83d\ude80Selina is both a Physiotherapist and Personal Trainer at WELFARE, combining clinical expertise with performance-driven coaching.Her mission is simple: to help you move better, get stronger, and unlock your full potential.She believes real progress happens when you train with intention, challenge your limits, and stay consistent.Whether you\u2019re recovering from an injury, building strength, or pushing your performance to the next level, Selina will guide you every step of the way.Train smarter. Move better. Perform stronger.\ud83d\udccdFind Selina at WELFARE.#WELFARE #PersonalTrainer #Physiotherapy #StrengthTraining #PerformanceTraining TrainWithPurpose FitnessCommunity\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18327958798260854\" data-date=\"1784122946\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" 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clientes y hacer crecer tu negocio.<br><br>\u2705 Instalaciones totalmente equipadas.<br>\u2705 Flexibilidad para gestionar tus horarios.<br>\u2705 Ambiente profesional rodeado de otros entrenadores y especialistas.<br>\u2705 Comunidad que impulsa el crecimiento y el aprendizaje continuo.<br>\u2705 La libertad de desarrollar tu propia marca y metodolog\u00eda.<br><br>Porque crecer no depende solo de tener m\u00e1s clientes, sino de hacerlo en el entorno adecuado.<br><br>Si est\u00e1s buscando un espacio donde llevar tu proyecto al siguiente nivel, WELFARE puede ser el lugar que est\u00e1s buscando.<br><br>\ud83d\udce9 Escr\u00edbenos por mensaje privado con la palabra \u201cCOACH\u201d y te contamos c\u00f3mo formar parte de la comunidad.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" 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href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/747235983_18550559281077669_6377835292941901092_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=n_-U4lFnn0wQ7kNvwFV9m0I&#038;_nc_oc=Adoa-zQyWWxTHMjNdyiVrYD502TlqEA4dHZuHho7p3HSikTY37yjZ1ZQe6io_lHGEIsf-lFDYcwJL03DqGFVq6tP&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQHQVVcHga8EpGmuCXPoDKN8fs7tvVJYD2Eqr6Lee247Vg9IIhIXVdnS4ZHDKPIP_e7w5WUI59nXZA&#038;oh=00_AQBaSVH4MApc3Spazh1IPoepZxxqbbtzmxb1_c6Q24DVAA&#038;oe=6A6F1BB8\" data-lightbox-sbi=\"\" data-title=\"\u00bfEres entrenador personal y sientes que has llegado a un techo?&lt;br&gt;&lt;br&gt;Trabajar solo no siempre es la mejor opci\u00f3n.&lt;br&gt;&lt;br&gt;En WELFARE encontrar\u00e1s un espacio pensado para que puedas centrarte en lo que realmente importa: entrenar a tus clientes y hacer crecer tu negocio.&lt;br&gt;&lt;br&gt;\u2705 Instalaciones totalmente equipadas.&lt;br&gt;\u2705 Flexibilidad para gestionar tus horarios.&lt;br&gt;\u2705 Ambiente profesional rodeado de otros entrenadores y especialistas.&lt;br&gt;\u2705 Comunidad que impulsa el crecimiento y el aprendizaje continuo.&lt;br&gt;\u2705 La libertad de desarrollar tu propia marca y metodolog\u00eda.&lt;br&gt;&lt;br&gt;Porque crecer no depende solo de tener m\u00e1s clientes, sino de hacerlo en el entorno adecuado.&lt;br&gt;&lt;br&gt;Si est\u00e1s buscando un espacio donde llevar tu proyecto al siguiente nivel, WELFARE puede ser el lugar que est\u00e1s buscando.&lt;br&gt;&lt;br&gt;\ud83d\udce9 Escr\u00edbenos por mensaje privado con la palabra \u201cCOACH\u201d y te contamos c\u00f3mo formar parte de la comunidad.\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u00bfEres entrenador personal y sientes que has llegado a un techo?Trabajar solo no siempre es la mejor opci\u00f3n.En WELFARE encontrar\u00e1s un espacio pensado para que puedas centrarte en lo que realmente importa: entrenar a tus clientes y hacer crecer tu negocio.\u2705 Instalaciones totalmente equipadas.\u2705 Flexibilidad para gestionar tus horarios.\u2705 Ambiente profesional rodeado de otros entrenadores y especialistas.\u2705 Comunidad que impulsa el crecimiento y el aprendizaje continuo.\u2705 La libertad de desarrollar tu propia marca y metodolog\u00eda.Porque crecer no depende solo de tener m\u00e1s clientes, sino de hacerlo en el entorno adecuado.Si est\u00e1s buscando un espacio donde llevar tu proyecto al siguiente nivel, WELFARE puede ser el lugar que est\u00e1s buscando.\ud83d\udce9 Escr\u00edbenos por mensaje privado con la palabra \u201cCOACH\u201d y te contamos c\u00f3mo formar parte de la comunidad.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17867460198635408\" data-date=\"1783931216\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link\" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">No somos un gimnasio m\u00e1s.<br><br>Somos un espacio donde entrenadores, fisioterapeutas y profesionales de la salud trabajan juntos para ofrecer un servicio de mayor calidad.<br><br>Aqu\u00ed entrenas con profesionales especializados, en un entorno dise\u00f1ado para ayudarte a mejorar tu rendimiento, tu salud y tu calidad de vida.<br><br>Cada entrenador desarrolla su propia metodolog\u00eda, pero compartimos el mismo objetivo: que recibas la mejor atenci\u00f3n posible.<br><br>Si buscas entrenar con criterio, rodearte de profesionales y formar parte de una comunidad que suma, WELFARE es tu sitio.<br><br>\ud83d\udccdVen a conocernos.<br>\ud83d\udcac \u00bfQuieres entrenar en WELFARE o eres profesional y buscas un espacio donde desarrollar tu proyecto? Escr\u00edbenos por mensaje privado.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        8    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        0    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/746377740_18550016485077669_2475877443728010588_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4nmX-SHrLHQQ7kNvwGgHJjI&#038;_nc_oc=AdpJQgs4RlryqOsShtTiWpmbjgSZlXFD556IeP85wdWHLbpd7QZG_Vi2pxPSxwmSHxB_Xon9UxeVflNQLW2lHR68&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQGLCRvFy12Jq4xMCgafngASwYcXPtdxqgty40WcW7DeD6tUfmMpp3-1ZAlTK6yGra_bABYV-cuNWw&#038;oh=00_AQD-q5OosbHMtgRazq9mCE7hpI0oQUQIUG4Id8HBd4NOHw&#038;oe=6A6F2543\" data-lightbox-sbi=\"\" data-title=\"No somos un gimnasio m\u00e1s.&lt;br&gt;&lt;br&gt;Somos un espacio donde entrenadores, fisioterapeutas y profesionales de la salud trabajan juntos para ofrecer un servicio de mayor calidad.&lt;br&gt;&lt;br&gt;Aqu\u00ed entrenas con profesionales especializados, en un entorno dise\u00f1ado para ayudarte a mejorar tu rendimiento, tu salud y tu calidad de vida.&lt;br&gt;&lt;br&gt;Cada entrenador desarrolla su propia metodolog\u00eda, pero compartimos el mismo objetivo: que recibas la mejor atenci\u00f3n posible.&lt;br&gt;&lt;br&gt;Si buscas entrenar con criterio, rodearte de profesionales y formar parte de una comunidad que suma, WELFARE es tu sitio.&lt;br&gt;&lt;br&gt;\ud83d\udccdVen a conocernos.&lt;br&gt;\ud83d\udcac \u00bfQuieres entrenar en WELFARE o eres profesional y buscas un espacio donde desarrollar tu proyecto? Escr\u00edbenos por mensaje privado.\" data-video=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQNjQ1XPAeqY9s_3BryFH6FWeUfGR_OvbxM2Lfm7zMntiUm4TnbpzaC4vPD0pxoNYLDQWZzyW7II8ZqiuycKew9bU9KEUq5HSaYSrO4.mp4?_nc_cat=110&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;_nc_ohc=dQsRAhbv8icQ7kNvwEuzQE3&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Mjc1OTcyNjgyNDMyNjYxNzMsImFzc2V0X2FnZV9kYXlzIjoxNSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=e84eb99f375f3322&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83MzQ3NTJBOURDMkREQ0E5MkY1NkIxMzk4NzYxMDJCMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0E1NEQxRUFDMDY5MDYyNTYyNDc5ODRENDQ2QTg5NEEyX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACb66cmmt-SFYhUCKAJDMywXQDFEGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQEF--eUMrqkwBskXbtGknjrHTcE0oU31vCdlIQ55wEV-5QP82JiSQQ49EUDuZRcq8JI1g7mXQPg4g&amp;oh=00_AQBq-LmlgNElJ5x0jh50b6PQy-u_wkeJkRGZgQOyJpAG2A&amp;oe=6A6B2C33\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"No somos un gimnasio m\u00e1s.Somos un espacio donde entrenadores, fisioterapeutas y profesionales de la salud trabajan juntos para ofrecer un servicio de mayor calidad.Aqu\u00ed entrenas con profesionales especializados, en un entorno dise\u00f1ado para ayudarte a mejorar tu rendimiento, tu salud y tu calidad de vida.Cada entrenador desarrolla su propia metodolog\u00eda, pero compartimos el mismo objetivo: que recibas la mejor atenci\u00f3n posible.Si buscas entrenar con criterio, rodearte de profesionales y formar parte de una comunidad que suma, WELFARE es tu sitio.\ud83d\udccdVen a conocernos.\ud83d\udcac \u00bfQuieres entrenar en WELFARE o eres profesional y buscas un espacio donde desarrollar tu proyecto? Escr\u00edbenos por mensaje privado.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18108108961790156\" data-date=\"1783507608\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 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objetivo. \ud83d\udcaa\ud83c\udffc<br><br>Contamos con 3 centros equipados, con materiales de calidad, espacio amplio y seguro para que lleves tus entrenos al siguiente nivel \ud83d\udc4a\ud83c\udffc\ud83d\ude80<br><br>#entrenamientopersonal<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 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camino con una gu\u00eda clara y una estructura a trav\u00e9s de entrenamientos personales adaptados a cada necesidad y objetivo. \ud83d\udcaa\ud83c\udffc&lt;br&gt;&lt;br&gt;Contamos con 3 centros equipados, con materiales de calidad, espacio amplio y seguro para que lleves tus entrenos al siguiente nivel \ud83d\udc4a\ud83c\udffc\ud83d\ude80&lt;br&gt;&lt;br&gt;#entrenamientopersonal\" data-video=\"\" 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class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Caminar no sirve solo para \u201cquemar calor\u00edas\u201d. Sirve para que tu cuerpo funcione mejor.<br><br>\ud83d\udeb6\u200d\u2640\ufe0f Beneficios de moverte m\u00e1s durante el d\u00eda:<br><br>\u2705 Aumenta tu gasto cal\u00f3rico sin necesidad de entrenar m\u00e1s.<br>\u2705 Mejora la sensibilidad a la insulina y el control de la glucosa.<br>\u2705 Favorece la p\u00e9rdida de grasa y ayuda a mantener la masa muscular.<br>\u2705 Reduce el estr\u00e9s y mejora el estado de \u00e1nimo.<br>\u2705 Disminuye la rigidez y los dolores por pasar muchas horas sentado.<br>\u2705 Mejora la circulaci\u00f3n y la salud cardiovascular.<br>\u2705 Aumenta tus niveles de energ\u00eda.<br>\u2705 Favorece la digesti\u00f3n, especialmente despu\u00e9s de comer.<br>\u2705 Mejora la recuperaci\u00f3n entre entrenamientos.<br>\u2705 Contribuye a un mejor descanso nocturno.<br>\u2705 Reduce el riesgo de enfermedades metab\u00f3licas y cardiovasculares.<br>\u2705 Es una de las herramientas m\u00e1s f\u00e1ciles y sostenibles para cuidar tu salud.<br><br>No subestimes el poder de algo tan simple como caminar.<br><br>A veces, el cambio que buscas no est\u00e1 en entrenar m\u00e1s duro, sino en dejar de pasar tantas horas sin moverte.<br><br>\u00bfCu\u00e1ntos pasos haces al d\u00eda? \ud83d\udc47 Te leemos<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        7    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        2    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/733149536_18548219821077669_4839179231417186928_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=VjJ5-5b6yI0Q7kNvwH3xD4e&#038;_nc_oc=Adp3GnIFFjK3zPb3DaWUWpbIdjfWQ1gpa8BXriWgdhgcAdRUAjhyaKa4jWLbTJsZtoI5Tl0uIX6vAclgokb9LylK&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQFPqvYBgaAw-ix3LvF3s8QRNthrTq35BxJFowIa7PGNvjiVHJDjBX7D2R0b1ZO-feuRrJskgzRwLA&#038;oh=00_AQCqIES-SclTSUbeAaqop6VptJBF2aZg4iIabKLu-u6s_w&#038;oe=6A6F1E03\" data-lightbox-sbi=\"\" data-title=\"Caminar no sirve solo para \u201cquemar calor\u00edas\u201d. Sirve para que tu cuerpo funcione mejor.&lt;br&gt;&lt;br&gt;\ud83d\udeb6\u200d\u2640\ufe0f Beneficios de moverte m\u00e1s durante el d\u00eda:&lt;br&gt;&lt;br&gt;\u2705 Aumenta tu gasto cal\u00f3rico sin necesidad de entrenar m\u00e1s.&lt;br&gt;\u2705 Mejora la sensibilidad a la insulina y el control de la glucosa.&lt;br&gt;\u2705 Favorece la p\u00e9rdida de grasa y ayuda a mantener la masa muscular.&lt;br&gt;\u2705 Reduce el estr\u00e9s y mejora el estado de \u00e1nimo.&lt;br&gt;\u2705 Disminuye la rigidez y los dolores por pasar muchas horas sentado.&lt;br&gt;\u2705 Mejora la circulaci\u00f3n y la salud cardiovascular.&lt;br&gt;\u2705 Aumenta tus niveles de energ\u00eda.&lt;br&gt;\u2705 Favorece la digesti\u00f3n, especialmente despu\u00e9s de comer.&lt;br&gt;\u2705 Mejora la recuperaci\u00f3n entre entrenamientos.&lt;br&gt;\u2705 Contribuye a un mejor descanso nocturno.&lt;br&gt;\u2705 Reduce el riesgo de enfermedades metab\u00f3licas y cardiovasculares.&lt;br&gt;\u2705 Es una de las herramientas m\u00e1s f\u00e1ciles y sostenibles para cuidar tu salud.&lt;br&gt;&lt;br&gt;No subestimes el poder de algo tan simple como caminar.&lt;br&gt;&lt;br&gt;A veces, el cambio que buscas no est\u00e1 en entrenar m\u00e1s duro, sino en dejar de pasar tantas horas sin moverte.&lt;br&gt;&lt;br&gt;\u00bfCu\u00e1ntos pasos haces al d\u00eda? \ud83d\udc47 Te leemos\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Caminar no sirve solo para \u201cquemar calor\u00edas\u201d. Sirve para que tu cuerpo funcione mejor.\ud83d\udeb6\u200d\u2640\ufe0f Beneficios de moverte m\u00e1s durante el d\u00eda:\u2705 Aumenta tu gasto cal\u00f3rico sin necesidad de entrenar m\u00e1s.\u2705 Mejora la sensibilidad a la insulina y el control de la glucosa.\u2705 Favorece la p\u00e9rdida de grasa y ayuda a mantener la masa muscular.\u2705 Reduce el estr\u00e9s y mejora el estado de \u00e1nimo.\u2705 Disminuye la rigidez y los dolores por pasar muchas horas sentado.\u2705 Mejora la circulaci\u00f3n y la salud cardiovascular.\u2705 Aumenta tus niveles de energ\u00eda.\u2705 Favorece la digesti\u00f3n, especialmente despu\u00e9s de comer.\u2705 Mejora la recuperaci\u00f3n entre entrenamientos.\u2705 Contribuye a un mejor descanso nocturno.\u2705 Reduce el riesgo de enfermedades metab\u00f3licas y cardiovasculares.\u2705 Es una de las herramientas m\u00e1s f\u00e1ciles y sostenibles para cuidar tu salud.No subestimes el poder de algo tan simple como caminar.A veces, el cambio que buscas no est\u00e1 en entrenar m\u00e1s duro, sino en dejar de pasar tantas horas sin moverte.\u00bfCu\u00e1ntos pasos haces al d\u00eda? \ud83d\udc47 Te leemos\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18158228713421143\" data-date=\"1782899122\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link\" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">ENTRENOS PERSONALES en Welfare \ud83d\udcaa\ud83c\udffc<br><br>\u27a1\ufe0fDisponemos de 3 centros completamente equipados y con todos los materiales que necesitas para tus sesiones.<br>\u27a1\ufe0f Espacio amplio, c\u00f3modo y tranquilo<br>\u27a1\ufe0f Trato con el cliente cercano y acompa\u00f1amiento real<br><br>#personaltrainer #pt #personaltraining<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        6    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        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href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/730853928_18546953581077669_7943921610607998287_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=McmUuLZwFNUQ7kNvwEafgss&#038;_nc_oc=AdrFA5L86Z1dh_3fH6DQrm60grtTl91kOmOwSyz1kqkKz90JNmqKF0nGKJtpZejAZ-2rdJP28GX4ur61rgXzeSL0&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQFCvXRRn0LkflqFKxv1eRBhfY0i1t-dahZqYsvOpb8MdoC8qJPLR0xKkq70qnXexLkaALkUP1Ikxg&#038;oh=00_AQADZy_juCil4jwVmIZrHRxQupydZLCAR9GhWv9Weldc6g&#038;oe=6A6F1558\" data-lightbox-sbi=\"\" data-title=\"ENTRENOS PERSONALES en Welfare \ud83d\udcaa\ud83c\udffc&lt;br&gt;&lt;br&gt;\u27a1\ufe0fDisponemos de 3 centros completamente equipados y con todos los materiales que necesitas para tus sesiones.&lt;br&gt;\u27a1\ufe0f Espacio amplio, c\u00f3modo y tranquilo&lt;br&gt;\u27a1\ufe0f Trato con el cliente cercano y acompa\u00f1amiento real&lt;br&gt;&lt;br&gt;#personaltrainer #pt #personaltraining\" 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data-id=\"sbi_18158228713421143\" data-user=\"welfare_coworking\" data-url=\"https:\/\/www.instagram.com\/p\/DaPucVYiui6\/\" data-avatar=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.2885-19\/280477662_382493627136560_6544496291482720819_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=BAI50bmRWXAQ7kNvwHA9hh4&amp;_nc_oc=Adrna2hREe3QvEWovZEZv5pQejTZbFmzmFBpX2UbZ8GP2g8Ydw-h5WBUnsjtiN_DFiaD4t1kHu0yJt9IKuf2jTLZ&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHwQGOMqbYbLtZP34EjLgIgnsyr4EjnlKwivHBm4tvhhsT-9Pw6Mj8di2jOmnDiwC28xqI95EFDvQ&amp;oh=00_AQB8Xvoyy5oe5p_eckb7jPOn6yhf9fdud1a_SrZJSrupBg&amp;oe=6A5BF17A\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"ENTRENOS PERSONALES en Welfare \ud83d\udcaa\ud83c\udffc\u27a1\ufe0fDisponemos de 3 centros completamente equipados y con todos los materiales que necesitas para tus sesiones.\u27a1\ufe0f Espacio amplio, c\u00f3modo y tranquilo\u27a1\ufe0f Trato con el cliente cercano y acompa\u00f1amiento real#personaltrainer #pt #personaltraining\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18102734822019864\" data-date=\"1782731422\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link\" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">\ud83d\udc49\ud83c\udffcTIPS PARA MEJORAR TU SENTADILLA EN HACK<br><br>La m\u00e1quina puede guiar el movimiento, pero la t\u00e9cnica sigue marcando la diferencia.<br><br>1\ufe0f\u20e3 Coloca la maquina seg\u00fan tu altura <br>Coloca tus pies a una anchura c\u00f3moda y mant\u00e9n toda la planta del pie en contacto con la plataforma. Busca estabilidad durante todo el recorrido.<br><br>2\ufe0f\u20e3 Baja con control, buena profundidad<br>No dejes que el peso te lleve. Controla la fase de descenso, alcanza un rango de movimiento que puedas mantener con buena t\u00e9cnica y evita rebotar en la parte inferior.<br><br>3\ufe0f\u20e3 Empuja el suelo<br>Inicia la subida empujando con todo el pie y mant\u00e9n las rodillas alineadas con la direcci\u00f3n de los dedos. Prioriza un movimiento estable antes que mover m\u00e1s kilos.<br><br>Una buena t\u00e9cnica siempre te permitir\u00e1 progresar mejor y reducir el riesgo de lesiones.<br><br>\u00bfLa sentadilla hack forma parte de tu rutina? \ud83d\udc47<br><br>#WHYBRID #SentadillaHack #HackSquat #T\u00e9cnica #EntrenamientoDeFuerza GymTips StrengthTraining FitnessBarcelona<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        61    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        0    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/731357133_18546369847077669_1337871063618337904_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=peBqJFe4EXcQ7kNvwHS18sg&#038;_nc_oc=Adp43CjJzRja0B5uurf_uBZgzQr8kBvOC7mj1aaJm7g5CvvgSeXqoFwGiplyBoLH4Julvvr0cYQGkCexMgV8-Q5g&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQF4j9uFRwEwSdFT6RhbXry3mjEecLpPASWWvEw_1TiGsYILAmEGpENqzfwycznGgz7Rv8UzwEEknQ&#038;oh=00_AQCSIVYGKEk6bWOBH3WEAB7FVENw51myRcK7pj3PuBXhkQ&#038;oe=6A6F19A4\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49\ud83c\udffcTIPS PARA MEJORAR TU SENTADILLA EN HACK&lt;br&gt;&lt;br&gt;La m\u00e1quina puede guiar el movimiento, pero la t\u00e9cnica sigue marcando la diferencia.&lt;br&gt;&lt;br&gt;1\ufe0f\u20e3 Coloca la maquina seg\u00fan tu altura &lt;br&gt;Coloca tus pies a una anchura c\u00f3moda y mant\u00e9n toda la planta del pie en contacto con la plataforma. Busca estabilidad durante todo el recorrido.&lt;br&gt;&lt;br&gt;2\ufe0f\u20e3 Baja con control, buena profundidad&lt;br&gt;No dejes que el peso te lleve. Controla la fase de descenso, alcanza un rango de movimiento que puedas mantener con buena t\u00e9cnica y evita rebotar en la parte inferior.&lt;br&gt;&lt;br&gt;3\ufe0f\u20e3 Empuja el suelo&lt;br&gt;Inicia la subida empujando con todo el pie y mant\u00e9n las rodillas alineadas con la direcci\u00f3n de los dedos. Prioriza un movimiento estable antes que mover m\u00e1s kilos.&lt;br&gt;&lt;br&gt;Una buena t\u00e9cnica siempre te permitir\u00e1 progresar mejor y reducir el riesgo de lesiones.&lt;br&gt;&lt;br&gt;\u00bfLa sentadilla hack forma parte de tu rutina? \ud83d\udc47&lt;br&gt;&lt;br&gt;#WHYBRID #SentadillaHack #HackSquat #T\u00e9cnica #EntrenamientoDeFuerza GymTips StrengthTraining FitnessBarcelona\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49\ud83c\udffcTIPS PARA MEJORAR TU SENTADILLA EN HACKLa m\u00e1quina puede guiar el movimiento, pero la t\u00e9cnica sigue marcando la diferencia.1\ufe0f\u20e3 Coloca la maquina seg\u00fan tu altura Coloca tus pies a una anchura c\u00f3moda y mant\u00e9n toda la planta del pie en contacto con la plataforma. Busca estabilidad durante todo el recorrido.2\ufe0f\u20e3 Baja con control, buena profundidadNo dejes que el peso te lleve. Controla la fase de descenso, alcanza un rango de movimiento que puedas mantener con buena t\u00e9cnica y evita rebotar en la parte inferior.3\ufe0f\u20e3 Empuja el sueloInicia la subida empujando con todo el pie y mant\u00e9n las rodillas alineadas con la direcci\u00f3n de los dedos. Prioriza un movimiento estable antes que mover m\u00e1s kilos.Una buena t\u00e9cnica siempre te permitir\u00e1 progresar mejor y reducir el riesgo de lesiones.\u00bfLa sentadilla hack forma parte de tu rutina? \ud83d\udc47#WHYBRID #SentadillaHack #HackSquat #T\u00e9cnica #EntrenamientoDeFuerza GymTips StrengthTraining FitnessBarcelona\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18114268525763509\" data-date=\"1782293855\" data-numcomments=\"0\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n        <svg class=\"svg-inline--fa 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espacio donde puedas trabajar con tus clientes y brindarles el mejor servicio.<br><br>\ud83d\udc49\ud83c\udffcBeneficios exclusivos, espacio amplio y equipado para llevar tus entrenos al siguiente nivel. <br><br>\ud83d\udc49\ud83c\udffcTrabaja con tranquilidad y comodidad.<br><br>#personaltrainer #entrenopersonal<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 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href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/728606776_18544941493077669_3715147361338032830_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8_T8BTOhMAgQ7kNvwGoy7Y5&#038;_nc_oc=AdpaKtpTC6qhHoDlPYLSbx66UoPUOak88lqrU7TeOm3aSaAZRMP8MPJy9KYYa16aoWm2B-g_ViY57AGYOtsykVV5&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQHw6jw5cSVznkHNU84gAjghxt5nhhiJCkYtLi2E8zkbXntEpNzvtDXPtAPT9JaQ_BASSUK3yMmIXQ&#038;oh=00_AQCqXmNfWT3SBofzGJmTVZ3huiRSXwrrXawx5lAjnpix_w&#038;oe=6A6F2D26\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49\ud83c\udffcWelfare es un espacio creado por y para ENTRENADORES, un espacio donde puedas trabajar con tus clientes y brindarles el mejor servicio.&lt;br&gt;&lt;br&gt;\ud83d\udc49\ud83c\udffcBeneficios exclusivos, espacio amplio y equipado para llevar tus entrenos al siguiente nivel. &lt;br&gt;&lt;br&gt;\ud83d\udc49\ud83c\udffcTrabaja con tranquilidad y comodidad.&lt;br&gt;&lt;br&gt;#personaltrainer #entrenopersonal\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49\ud83c\udffcWelfare es un espacio creado por y para ENTRENADORES, un espacio donde puedas trabajar con tus clientes y brindarles el mejor servicio.\ud83d\udc49\ud83c\udffcBeneficios exclusivos, espacio amplio y equipado para llevar tus entrenos al siguiente nivel. \ud83d\udc49\ud83c\udffcTrabaja con tranquilidad y comodidad.#personaltrainer #entrenopersonal\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18044628551588425\" data-date=\"1782112052\" data-numcomments=\"1\"data-template=\"ft_simple_row\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link\" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Most people focus on what exercises to do, but no one teaches them how to breathe properly.<br><br>And that could be limiting your performance, slowing your recovery, and increasing fatigue during your workouts.<br><br>What should you do?<br><br>\u2705 Breathe through your nose whenever the intensity allows it.<br>\u2705 Direct the air into your abdomen, not your chest.<br>\u2705 Exhale in a controlled way during the effort (for example, when pushing, lifting, or standing up).<br>\u2705 Avoid holding your breath unnecessarily.<br><br>Efficient breathing improves oxygen delivery, helps stabilize your core, and can make you feel more energized throughout your training sessions.<br><br>Your body can go weeks without training and adapt again.<br><br>But it can\u2019t go more than a few minutes without breathing.<br><br>Start there.<br><br>Have you ever paid attention to how you breathe while training? Let me know in the comments.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom\">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        35    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        1    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/727346162_18544391911077669_4254579417302795758_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=tTMojgIDq-gQ7kNvwH_CcBV&#038;_nc_oc=AdpiWQriTfMsMtPBksR2vZQeHg93iiyuyIvKhUzJeQXjt0ex8atSl24tr5oB_yM6ejjeeIeyHrj6c0frQRAywOKH&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VWn3OW3CsR51WHTLmHP--A&#038;_nc_tpa=Q5bMBQEGX7oO0R1PbGQAYsEHk4PO2mFDSDpA6kQEhcxPotB875ftE8jMjRSgLHe3PUMBgU-F2MM_eRhZrA&#038;oh=00_AQBb5qsF27oQv1-cM6gxDNsnkaaqYCVzODv5PeJQ5ybJhg&#038;oe=6A6F1A61\" data-lightbox-sbi=\"\" data-title=\"Most people focus on what exercises to do, but no one teaches them how to breathe properly.&lt;br&gt;&lt;br&gt;And that could be limiting your performance, slowing your recovery, and increasing fatigue during your workouts.&lt;br&gt;&lt;br&gt;What should you do?&lt;br&gt;&lt;br&gt;\u2705 Breathe through your nose whenever the intensity allows it.&lt;br&gt;\u2705 Direct the air into your abdomen, not your chest.&lt;br&gt;\u2705 Exhale in a controlled way during the effort (for example, when pushing, lifting, or standing up).&lt;br&gt;\u2705 Avoid holding your breath unnecessarily.&lt;br&gt;&lt;br&gt;Efficient breathing improves oxygen delivery, helps stabilize your core, and can make you feel more energized throughout your training sessions.&lt;br&gt;&lt;br&gt;Your body can go weeks without training and adapt again.&lt;br&gt;&lt;br&gt;But it can\u2019t go more than a few minutes without breathing.&lt;br&gt;&lt;br&gt;Start there.&lt;br&gt;&lt;br&gt;Have you ever paid attention to how you breathe while training? Let me know in the comments.\" data-video=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQMThCn3vxRwBEPOPplZe3I_LD5343-6AuSzlYmByLha4AdiP_aJyMdgCww_oMsnDEML57UhbT968YHIIAPyKJc5FhtCU1PDfYzeJa0.mp4?_nc_cat=103&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;_nc_ohc=f2oihNw_iecQ7kNvwEBDirp&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAxNTY2OTUzNzcwOTkxOCwiYXNzZXRfYWdlX2RheXMiOjM2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NDIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=64429a354bdbd6ae&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wNTRGNDAwRDEzQ0ZDNTYzNjYxNTMyNERBODA2MDRCNV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0U1NEUzNjY5NTMyMzAzNTY1QzBCNzMxMzk4NDAwOEEwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACa8_Yjg3-_NAxUCKAJDMywXQEVMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=VWn3OW3CsR51WHTLmHP--A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQHXV7_qNgZ-I5c1os8Na5_F14XZfHlEnvT5PoReUytH1kGr66zlxnbLjnLa4dkA0JobzuP-AAP3gw&amp;oh=00_AQBWoDuxcWsICq2aIFQAoJ7NjwMUdLRg1foKUQYgsa0TAg&amp;oe=6A6B3308\" 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       <img decoding=\"async\" src=\"https:\/\/welfarecoworking.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Most people focus on what exercises to do, but no one teaches them how to breathe properly.And that could be limiting your performance, slowing your recovery, and increasing fatigue during your workouts.What should you do?\u2705 Breathe through your nose whenever the intensity allows it.\u2705 Direct the air into your abdomen, not your chest.\u2705 Exhale in a controlled way during the effort (for example, when pushing, lifting, or standing up).\u2705 Avoid holding your breath unnecessarily.Efficient breathing improves oxygen delivery, helps stabilize your core, and can make you feel more energized throughout your training sessions.Your body can go weeks without training and adapt again.But it can\u2019t go more than a few minutes without breathing.Start there.Have you ever paid attention to how you breathe while training? Let me know in the comments.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t        <a class=\"sbi_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(37,184,196);color: rgb(255,255,255);\" data-button-hover=\"#25B8C4\">\n            \t\t\t<span class=\"sbi_btn_text\">Ver m\u00e1s<\/span>\n            <span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n        <\/a>\n\t\n\t        <span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/welfare_coworking\/\" style=\"background: rgb(37,184,196);color: rgb(255,255,255);\" target=\"_blank\" rel=\"nofollow 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2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Siga-nos no Instagram<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*3\" 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type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:hover{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px #25B8C4;\n\t\t}\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #25B8C4;\n\t\t}\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76ed502 elementor-section-full_width scheme_light elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"76ed502\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc1692 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bcc1692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbecd48 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bbecd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-842c8e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"842c8e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-adddab2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"adddab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8fc990 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"a8fc990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">blog<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Nosso Blog<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012cc20 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"012cc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1879756 sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"1879756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_default sc_blogger_default_classic sc_item_filters_tabs_none alignnone\" ><div  class=\"sc_blogger_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_hidden slider_outer_multi\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:4}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:30}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination slider_nocentered slider_overflow_hidden slider_multi\" data-slides-per-view=\"4\" data-slides-space=\"30\" data-effect=\"slide\" data-slides-min-width=\"220\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_4\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"69077\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-69077 post type-post status-publish format-standard has-post-thumbnail hentry category-training tag-banos-de-hielo tag-cold-plunge tag-inmersion-en-agua-fria tag-recuperacion\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/07\/banos-de-hielo-cold-plunge-recuperacion-890x664.png\" class=\"attachment-sweat-thumb-square size-sweat-thumb-square wp-post-image\" alt=\"Hombre deportista sumergido en un ba\u00f1o de hielo o cold plunge con cubitos de hielo, ilustrando la inmersi\u00f3n en agua fr\u00eda para la recuperaci\u00f3n\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/banos-de-hielo-cold-plunge-que-dice-la-ciencia\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/welfarecoworking.com\/pt\/banos-de-hielo-cold-plunge-que-dice-la-ciencia\/\" rel=\"bookmark\">Ba\u00f1os de hielo (cold plunge): qu\u00e9 dice la ciencia en 2026 sobre recuperaci\u00f3n y m\u00fasculo<\/a><\/h5><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"69073\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-69073 post type-post status-publish format-standard has-post-thumbnail hentry category-training tag-agujetas tag-doms tag-recuperacion tag-recuperacion-muscular\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/07\/agujetas-doms-estiramiento-gimnasio-890x664.png\" class=\"attachment-sweat-thumb-square size-sweat-thumb-square wp-post-image\" alt=\"Mujer joven estirando el cu\u00e1driceps en un gimnasio, ilustrando el dolor muscular de aparici\u00f3n tard\u00eda o agujetas\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/agujetas-que-son-como-aliviarlas\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/welfarecoworking.com\/pt\/agujetas-que-son-como-aliviarlas\/\" rel=\"bookmark\">Agujetas: qu\u00e9 son de verdad, por qu\u00e9 no es el \u00e1cido l\u00e1ctico y c\u00f3mo aliviarlas<\/a><\/h5><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"69070\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-69070 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion category-training tag-actividad-fisica tag-gasto-calorico tag-neat tag-perdida-de-grasa tag-sedentarismo\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/07\/neat-que-es-quemar-calorias-890x664.png\" class=\"attachment-sweat-thumb-square size-sweat-thumb-square wp-post-image\" alt=\"Persona subiendo escaleras urbanas, ejemplo de NEAT o actividad diaria para quemar calor\u00edas\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/que-es-el-neat\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/welfarecoworking.com\/pt\/que-es-el-neat\/\" rel=\"bookmark\">NEAT: el gasto cal\u00f3rico invisible que decide si pierdes grasa (y c\u00f3mo dispararlo)<\/a><\/h5><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"69066\" data-item-number=\"4\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-69066 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-training tag-cardio tag-entrenamiento tag-fitness tag-hiit tag-longevidad\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/07\/hiit-que-es-beneficios-890x664.png\" class=\"attachment-sweat-thumb-square size-sweat-thumb-square wp-post-image\" alt=\"Persona entrenando HIIT con kettlebell en un gimnasio funcional luminoso\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/hiit-que-es-beneficios\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"4\"><a href=\"https:\/\/welfarecoworking.com\/pt\/hiit-que-es-beneficios\/\" rel=\"bookmark\">HIIT: qu\u00e9 es, beneficios y por qu\u00e9 la ciencia lo recomienda hasta los 70 (2026)<\/a><\/h5><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"69059\" data-item-number=\"5\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-69059 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion category-training tag-entrenar-en-ayunas tag-nutricion tag-nutricion-deportiva tag-perdida-de-grasa\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/welfarecoworking.com\/wp-content\/uploads\/2026\/07\/entrenar-en-ayunas-890x664.png\" class=\"attachment-sweat-thumb-square size-sweat-thumb-square wp-post-image\" alt=\"Entrenar en ayunas: botella de agua y reloj sobre un banco de gimnasio a primera hora, con un deportista at\u00e1ndose las zapatillas antes de desayunar\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welfarecoworking.com\/pt\/entrenar-en-ayunas\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"5\"><a href=\"https:\/\/welfarecoworking.com\/pt\/entrenar-en-ayunas\/\" rel=\"bookmark\">Entrenar en ayunas: \u00bfquemas m\u00e1s grasa de verdad? Esto dice la ciencia en 2026<\/a><\/h5><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-57316c9 sc_height_extra_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"57316c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sobre Nosotros Welfare: La Revoluci\u00f3n del Coworking Deportivo y la Salud Integral Bienvenido a Welfare, el mayor coworking deportivo de Espa\u00f1a. Somos un espacio \u00fanico donde profesionales del deporte, expertos&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38393","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sobre Nosotros | Welfare<\/title>\n<meta name=\"description\" content=\"Sobre NosotrosWelfare: La Revoluci\u00f3n del Coworking Deportivo y la Salud Integral Bienvenido a Welfare, el mayor coworking deportivo de Espa\u00f1a. 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