Corporate Fitness Training

At Welfare we know that employee wellbeing is key to the success of any company. Our corporate training programme is designed to improve productivity, reduce stress and strengthen teamwork, with sessions tailored to the specific needs of each organisation.

What does corporate fitness training involve?

Tailored Plans: We design bespoke programmes based on the number of employees, their goals and their levels of physical activity.

Flexible Formats: We offer in-person training at the company's own premises or at our centres, as well as online sessions for added convenience.

Comprehensive Approach: We combine strength and functional exercises with relaxation activities, focusing on improving postural health and mobility.

Professional Supervision: Specialist trainers supervise every session to guarantee safety and the correct execution of each exercise.

Added Benefits: It builds camaraderie, improves team cohesion and reduces workplace absenteeism.

Corporate fitness training formats:

Group Training at the Workplace
Guided sessions in the workplace itself, ideal for switching off from stress and building team cohesion through exercises adapted to the office space.

Group Classes at Welfare
Sessions held at our own facilities, combining strength, cardio and flexibility work in a shared, motivating environment.

One-to-One Training for Employees
Personalised programmes for those who need a specific approach or have particular requirements, ensuring the best possible individual results.

Strength and Endurance Training for Companies
Sessions designed to boost energy, improve cardiovascular health and raise physical and mental performance, adapted to the demands of a corporate environment.

Corporate Functional Training
Exercises aimed at improving posture, relieving muscle tension and increasing flexibility, countering the effects of a sedentary office routine.

Online Training for Companies
Virtual options that let employees train from anywhere, with personalised follow-up and flexible scheduling to fit around their working day.

Training for Stress Management and Workplace Mobility
Programmes combining relaxation techniques, stretching and corrective exercises, focused on reducing stress and improving ergonomics in the workplace.