Personal training tailored to your level and your goals
Your best self isn't a slogan. It's a process that takes time, and it only works when it's built around you.
At Welfare Coworking we have a team of personal trainers in Barcelona who design personal training programmes fully tailored to your goals, with ongoing professional support to improve your health, performance and fitness.”
We help you lose fat, build strength and improve your fitness with ongoing professional support.
Every session is genuine one-to-one support, with none of the usual clichés. Our qualified personal trainers are here to help you improve your physical performance.
Training options
Strength Training
Functional Training
High-Performance Training
Pre- and Postnatal Training
Boxing
At-Home Training
Injury Recovery (Return to Training)
Posture Improvement
Physical Preparation for Public-Sector Entrance Tests
What's included in our service?
✓ 360º initial assessment: We assess your starting point and set realistic goals.
✓ Personalised training plan: We design a structured programme with weekly progressions matched to your level, focused on strength, endurance, mobility and overall wellbeing.
✓ Ongoing monitoring: We adjust the programme as you progress, maximising your results and avoiding plateaus.
✓ Training flexibility: Flexible scheduling options, with the choice of training at the centre or at home.
✓ Lifestyle habit advice: Guidance on the essentials: rest, daily activity, basic nutrition and recovery.
Throughout the whole process you'll have the support of personal trainers in Barcelona who monitor your progress and make sure every phase of your training stays aligned with your goals.
What our clients say
As a fitness professional, finding a space that encourages networking and collaboration is essential to growing my business. At Welfare I have a professional environment, first-class equipment and an exceptional support team around me. It is, without doubt, the best sports coworking space there is.
Welfare isn't just a sports centre, it's a community genuinely committed to all-round wellbeing. Thanks to their joined-up approach, I was able to combine hard training with health services and get my energy and vitality back. The experience has been truly transformative.
Since I started at Welfare, I've seen a huge improvement in my performance. The combination of modern facilities, expert trainers and a genuinely motivating atmosphere has pushed me past my own goals. I'd recommend Welfare to anyone who wants to transform their life!
Frequently asked questions
We offer a range of rates to suit your needs. The price depends on the option you choose: one-to-one sessions, monthly packages or home training. Get in touch and we'll give you an estimate!
The ideal frequency depends on your goals. For the best results we recommend 2-3 sessions a week, though one weekly session combined with training on your own can also deliver excellent results.
The first physical changes are usually noticeable after 4-6 weeks of consistent training. We set realistic, measurable goals from the outset.
Absolutely! There's no better time to start. We'll teach you the correct technique from day one, so you avoid injuries and bad habits.
Our trainers will guide you on healthy eating habits. For a tailored nutrition plan, we work alongside certified nutritionists.
Yes, you can book an initial assessment session to see the centre and get a feel for how we work.
Comfortable sportswear, suitable trainers, a towel and a water bottle. We provide all the equipment you need.
Book your assessment
If you've read this far, you're ready to take the first step. Get in touch with no obligation for a completely free assessment of where you are right now, and find out how we can help you become your best self.
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