At-home personal training in Barcelona
No travelling. A plan 100% adapted to your space and equipment
Want real results without stepping past your doormat? We come to your home with a plan made to measure and adapted to the space and equipment you already have.
Meet our specialist trainers (functional, strength/hypertrophy, pre and postnatal, mobility, body recomposition…) so you can train with the person who suits you best. It is the at-home version of working with a personal trainer in Barcelona: the same follow-up, without travelling.
Why train at home with us?
Because a good plan is never improvised. We focus on what really moves you forward: useful movements, clear progressions and real follow-up. You will train in a professional environment, we support you closely and adjust the plan week by week so you can feel the change.
Punctuality and convenience
We come to your home with everything needed. You just open the door.
Equipment + routines for small spaces
Bands, dumbbells, TRX and creativity to make the most of 2–3 m².
A strategic plan
Blocks of 4–8 weeks, clear progression and weekly adjustments. No templates.
Health coworking
If needed, we coordinate with physiotherapy and nutrition within the same team.
Small spaces, big results
We train wherever suits you best and make the most of whatever space you have. Our goal is simple: for you to train consistently without battling with space, time or logistics.
➤ If it is at your home, we design micro-stations that fit in 2–3 m² and combine your own equipment with ours (bands, dumbbells, TRX, mat).
➤ If you prefer open spaces (a park or terrace), we adapt the session to the surfaces, supports and weather so the work is just as effective.
Formats:
- 1:1 – maximum personalisation and follow-up.
- Partner – the same programming with individual adjustments.
- Small groups – team energy, guided progression.
How we work: planning and follow-up
1) Assessment at your home
We review your history, goals and schedule so your starting point is clear. At your home, we identify the limits of your space and the “support points” (wall, sofa, door frames) to turn them into training resources.
2) A plan adapted to your space and equipment
We programme in 4–8 week blocks with progressions. If you have no equipment, the trainers will bring the basics and teach you to use what you have at home or wherever you train; you will be surprised at how many ways there are to train!
3) Weekly follow-up
We adjust loads, sets and exercises in every session. You will see measurable progress (in strength, measurements, energy, etc.) without wasting time travelling.
What our clients say
As a fitness professional, finding a space that encourages networking and collaboration is essential to growing my business. At Welfare I have a professional environment, first-class equipment and an exceptional support team around me. It is, without doubt, the best sports coworking space there is.
Welfare isn't just a sports centre, it's a community genuinely committed to all-round wellbeing. Thanks to their joined-up approach, I was able to combine hard training with health services and get my energy and vitality back. The experience has been truly transformative.
Since I started at Welfare, I've seen a huge improvement in my performance. The combination of modern facilities, expert trainers and a genuinely motivating atmosphere has pushed me past my own goals. I'd recommend Welfare to anyone who wants to transform their life!
Frequently asked questions
We usually work for 45–60 minutes, depending on your goals and schedule.
Not at first. We start with what you have at home; if needed later on, we suggest 1–2 purchases of basic kit.
No problem. We use micro-stations that fit in 2–3 m² and the support points in your home.
Yes. We bring equipment and adapt the session to the setting.
Book your assessment
If you have read this far, you are ready to take the step, so get in touch with no obligation for a completely free assessment of your situation. That way we will know how to help you become your best self!
Other training options you might like...
Strength Training
Posture Improvement
Pre- and Postnatal Training
Boxing
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