Pre and postnatal training in Barcelona
Training during pregnancy and after giving birth is not about “doing a lot”: it is about doing the right thing at each stage. Here you work with a safe, simple plan, focused on the pelvic floor, breathing and movement that make you feel strong and calm. We guide you step by step so your body responds better in everyday life.
Training during pregnancy looks after you and your baby, because it helps you arrive at the birth stronger and better prepared, making it safer and easier to cope with. Postnatal training is just as important, because it helps you recover better.
Whatever your situation, we guide you with a safe, simple plan, focused on working the pelvic floor, breathing and safe movement patterns for each stage. It is one of the options you can choose with a personal trainer in Barcelona.
Why train with us before and after birth?
As your body changes, so does your training. We support you throughout the whole process with gentle, effective sessions, adapted to your trimester or recovery phase. We always prioritise the safety of mother and baby, explain the plan in plain words and adjust it every week to your energy, your schedule and where you are right now.
A safe initial assessment
We look at your stage (weeks of pregnancy or time since the birth), your daily routine and the physical signals you notice in your body, so we can start calmly and effectively.
Pelvic floor and breathing as the foundation
You learn to activate and relax correctly and to control abdominal pressure so you can move with confidence.
A plan in stages with weekly adjustments
Your energy and your schedule come first: we adapt volume and intensity so you progress without pressure.
A professional, friendly environment
Support from certified trainers, with respect and empathy. You will feel understood and cared for.
What are the benefits of pre and postnatal training?
Training well helps you feel better today and be ready for tomorrow.
✓ More confidence when you move. Walking, lifting, bending down or carrying feels steadier and more comfortable.
✓ More effective breathing and posture. Better control of your core and relief from everyday aches.
✓ Preparation for the birth. You arrive with more body awareness and calm.
✓ Recovery after the birth. You regain function and confidence step by step, without rushing.
✓ Energy and routine. You have more energy for daily tasks and for looking after yourself.
How we work: assessment, plan and progress
1) Pre/postnatal assessment
We look at your starting point: your history, your stage, how you breathe, how you activate/relax your pelvic floor and how you move in basic patterns (bending, pushing, pulling, lifting).
2) A plan in stages
Trimesters of pregnancy or postnatal phases with simple goals and clear exercises. No confusing routines: we prioritise a few steps, done well.
3) Reviews and adjustments
Every week we review how you feel, and we progress calmly. Our experts will advise you so you always train safely. If something is not right for you, we do not do it.
What our clients say
As a fitness professional, finding a space that encourages networking and collaboration is essential to growing my business. At Welfare I have a professional environment, first-class equipment and an exceptional support team around me. It is, without doubt, the best sports coworking space there is.
Welfare isn't just a sports centre, it's a community genuinely committed to all-round wellbeing. Thanks to their joined-up approach, I was able to combine hard training with health services and get my energy and vitality back. The experience has been truly transformative.
Since I started at Welfare, I've seen a huge improvement in my performance. The combination of modern facilities, expert trainers and a genuinely motivating atmosphere has pushed me past my own goals. I'd recommend Welfare to anyone who wants to transform their life!
Frequently asked questions
In any trimester, adapting the plan to your stage and how you feel.
When you feel ready and have medical clearance. We start very gently and increase the intensity little by little.
No. We guide you from scratch with simple explanations and clear exercises, so you can enjoy all the benefits of this training.
Book your pre/postnatal assessment
We want you to start feeling safe and relaxed. At this first appointment we check how you are and explain, in plain words, what we are going to do and why.
Other training options you might like...
At-Home Training
Posture Improvement
Functional Training
Strength Training
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